Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 140
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 1.567g 8%
  Polyunsaturated Fat 1.327g  
  Monounsaturated Fat 7.416g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 479mg  
Total Carbohydrate 11.44g 4%
  Dietary Fiber 5.4g 22%
  Sugars 5.7g  
Protein 1.84g  
 
Vitamin A 14% Vitamin C 209%
Calcium 20% Iron 15%
Note:
A simple and delicious salad.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
10.9g
Carbs
11.45g
Protein
1.84g
There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
Calorie breakdown: 65% fat, 30% carbs, 5% protein.

Related Foods:

Fennel Seed
Fennel Bulk
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
Avocados
California Avocados
Florida Avocados
Avocado Vegetable Oil
  view more results

Ingredients in this Recipe:

1 avocado
1 bulb fennel
1 large orange
0.2 tsp salt
1 tbsp Extra Virgin Olive Oil
1 tsp cider vinegar
1 dash pepper
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