Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 140
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 1.567g 8%
  Polyunsaturated Fat 1.327g  
  Monounsaturated Fat 7.416g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 479mg  
Total Carbohydrate 11.44g 4%
  Dietary Fiber 5.4g 22%
  Sugars 5.7g  
Protein 1.84g  
 
Vitamin A 4% Vitamin C 52%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple and delicious salad.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
Carbohydrates, 11.44g (30%) Fat, 10.9g (65%) Protein, 1.84g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
10.9g
Carbs
11.45g
Protein
1.84g
There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
Calorie breakdown: 65% fat, 30% carbs, 5% protein.

Related Foods:

Fennel Seed
Fennel Bulk
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
Avocados
California Avocados
Florida Avocados
Avocado Vegetable Oil
  view more results

Ingredients in this Recipe:

0.2 tsp salt
1 tbsp Extra Virgin Olive Oil
1 bulb fennel
1 dash pepper
1 tsp cider vinegar
1 avocado
1 large orange
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

voicemd
on 24 November 2013
kristiercs
on 08 September 2013
MG1972
on 09 December 2012
Hoser
on 15 November 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.