Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Potato and Leek Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 188
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 2.052g  
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 823mg  
Total Carbohydrate 36.39g 12%
  Dietary Fiber 5.2g 21%
  Sugars 4.53g  
Protein 4.36g  
 
Vitamin A 19% Vitamin C 69%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Hearty winter soup that's very filling.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 36.39g (76%) Fat, 3.22g (15%) Protein, 4.36g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
3.22g
Carbs
36.39g
Protein
4.36g
There are 188 calories in 1 serving of Potato and Leek Soup.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

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Ingredients in this Recipe:

1 dash black pepper
1 dash salt
2 tbsps olive oil
6 cups chicken stock
3 tbsps chopped chives
6 leeks, washed and chopped
1 medium onion, finely chopped
8 medium potatoes, peeled and chopped
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Recently Eaten By:

Danya P
on 03 November 2014
GrainneR
on 03 November 2014
laner68
on 24 October 2014
lgaucker
on 10 October 2014

Recently Eaten With:

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