Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Potato and Leek Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 29
Calories 188
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 2.052g  
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 823mg  
Total Carbohydrate 36.39g 12%
  Dietary Fiber 5.2g 21%
  Sugars 4.53g  
Protein 4.36g  
Vitamin A 19% Vitamin C 69%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Hearty winter soup that's very filling.
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
Carbohydrates, 36.39g (76%) Fat, 3.22g (15%) Protein, 4.36g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 1 serving of Potato and Leek Soup.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Related Foods:

Weight Watchers Leek & Potato Soup
Souplantation Irish Potato Leek
Boulder Soup Works Potato Leek Soup
Soup's On Leek and Potato Soup
Nile Spice Potato & Leek Soup
Imagine Foods Organic Creamy Potato Leek Soup
Stonewall Kitchen Potato Leek Soup
Eating Right Potato Leek Soup
Au Bon Pain Potato Leek Soup (Medium)
Au Bon Pain Potato Leek Soup (Large)
  view more results

Ingredients in this Recipe:

2 tbsps olive oil
1 medium onion, finely chopped
6 leeks, washed and chopped
8 medium potatoes, peeled and chopped
6 cups chicken stock
1 dash salt
1 dash black pepper
3 tbsps chopped chives
Food Search


Add this item to my food diary


Recently Eaten By:

on 04 November 2014
Danya P
on 03 November 2014
on 03 November 2014
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Potato and Leek Soup with these foods:
Trader Joe's Shredded Lite Mexican Blend Cheese
Green Giant Kitchen Sliced Green Beans
Fried or Battered Breaded Floured Shrimp
1% Fat Milk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.