| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
2.052g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
36.39g
13%
Dietary Fiber
5.2g
19%
Sugars
4.53g
Protein
4.36g
Vitamin D
-
Calcium
57mg
4%
Iron
2.13mg
12%
Potassium
823mg
18%
Vitamin A
48mcg
5%
Vitamin C
41.2mg
46%
Note:
Hearty winter soup that's very filling.
Last updated: 11 Oct 11 06:19 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
3.22g
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Carbs
36.39g
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Protein
4.36g
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| There are 188 calories in 1 serving of Potato and Leek Soup. |
| Calorie breakdown: 15% fat, 76% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 dash salt
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2 tbsps olive oil
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6 cups chicken stock
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3 tbsps chopped chives
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6 leeks, washed and chopped
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1 medium onion, finely chopped
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8 medium potatoes, peeled and chopped
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