MB1306
Joined September 2011
Posts
21
Following
0
Followers
1
Weight History

Start Weight
250.9 lb
Lost so far: 14.6 lb

Current Weight
236.3 lb
Performance: losing 1.8 lb a week

Goal Weight
231.5 lb
Still to go: 4.9 lb

MB1306's Weight History


MB1306's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 



MB1306's Latest Posts

Diet
Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

Thanks
posted 16 Jan 2013, 04:23
Flat
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.
posted 23 Feb 2012, 06:09
MB1306 has submitted 2 posts

Other Related Links

Members


MB1306's journal

20 August 2012

weighed at 20:20
on diet MB1306's own diet  

16 April 2012

Started again after leave
on diet MB1306's own diet  

MB1306's Recent Food & Exercise


MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported healthyspacepanda's Journal Entry.
dboza supported billtech66's Weight Entry.
cwilson7873 updated their Food Diary.
anezly recorded a Journal Entry.
RosieMullane is following Klynn82.
ShinySh recorded a Journal Entry.
luismono updated their Exercise Diary.
elise_a18 supported alisha_m_b2002's Journal Entry.