MB1306 - Member

MB1306

Joined September 2011

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Weight History

Start Weight

250.9 lb

Lost so far: 14.6 lb

Current Weight

236.3 lb
Performance: losing 1.8 lb a week

Goal Weight

231.5 lb

Still to go: 4.9 lb

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498

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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Diet
Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

Thanks

posted 16 Jan 2013, 04:23

Flat
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothing Sad

Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.

posted 23 Feb 2012, 06:09

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MB1306's Recent Food & Exercise

	3 links Beef Sausage
	0.3 serving Light Margarine
	2 servings Low GI Wholewheat Brown Bread
	Sitting
	Desk Work
	Driving

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