MB1306

Start Weight:(07 Jan 13) 250.9 lb
Current Weight:(03 Mar 13) 236.3 lb
Goal Weight:231.5 lb
following: MB1306's own diet
performance: losing 1.8 lb a week

FatSecret member since: 13 Sep 11

MB1306's Weight History


MB1306's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 


MB1306's Buddies

wanita48
not sharing weight
   
MB1306 has 1 buddy



MB1306's Latest Posts

Diet
Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

Thanks
posted 16 Jan 2013, 04:23
Flat
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.
posted 23 Feb 2012, 06:09
MB1306 has submitted 2 posts

Other Related Links

Members


MB1306's journal

20 August 2012

weighed at 20:20
on diet MB1306's own diet  

16 April 2012

Started again after leave
on diet MB1306's own diet  gaining 0.8 lb a week

MB1306's Recent Food & Exercise

MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

MB1306's Buddies

No recent activity.

Other Member Diet Recent Activity

Dstratt63 recorded a Journal Entry and a Weigh In at 204.4 lb.
Draglist commented on their Journal Entry.
Dee1951 recorded a Weigh In at 183.0 lb.
AugustRush added seale33's Veggie Soup II recipe to their cook book.
Instantcrazy commented on wholefoodnut's Journal Entry.
wholefoodnut commented on their Journal Entry.
shawnj622 updated their Exercise Diary.
kattay supported ChrisComedy's Journal Entry.