Start Weight:(07 Jan 13) 250.9 lb
Current Weight:(03 Mar 13) 236.3 lb
Goal Weight:231.5 lb
following: MB1306's own diet
performance: losing 1.8 lb a week

FatSecret member since: 13 Sep 11

MB1306's Weight History

MB1306's Latest Member Challenges

  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

MB1306's Buddies

not sharing weight
MB1306 has 1 buddy

MB1306's Latest Posts

Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

posted 16 Jan 2013, 04:23
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.
posted 23 Feb 2012, 06:09
MB1306 has submitted 2 posts

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MB1306's journal

20 August 2012

weighed at 20:20
on diet MB1306's own diet  

16 April 2012

Started again after leave
on diet MB1306's own diet  gaining 0.8 lb a week

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