MB1306

Start Weight:(07 Jan 13) 250.9 lb
Current Weight:(03 Mar 13) 236.3 lb
Goal Weight:231.5 lb
following: MB1306's own diet
performance: losing 1.8 lb a week

FatSecret member since: 13 Sep 11

MB1306's Weight History


MB1306's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 


MB1306's Buddies

wanita48
not sharing weight
   
MB1306 has 1 buddy



MB1306's Latest Posts

Diet
Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

Thanks
posted 16 Jan 2013, 04:23
Flat
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.
posted 23 Feb 2012, 06:09
MB1306 has submitted 2 posts

Other Related Links

Members


MB1306's journal

20 August 2012

weighed at 20:20
on diet MB1306's own diet  

16 April 2012

Started again after leave
on diet MB1306's own diet  gaining 0.8 lb a week

MB1306's Recent Food & Exercise

MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

MB1306's Buddies

No recent activity.

Other Member Diet Recent Activity

Thyme on Forest recorded a Weigh In at 240.1 lb.
ditzyblonde1 recorded a Weigh In at 216.1 lb.
brwnsuga720 recorded a Weigh In at 242.6 lb.
djs2512 recorded a Weigh In at 181.0 lb.
lee 58 recorded a Weigh In at 196.2 lb.
arsescenic recorded a Weigh In at 101.0 lb.
rsosa09 recorded a Weigh In at 217.0 lb.
ammittai supported Deb_N's Journal Entry.