MB1306
Joined September 2011
Posts
21
Following
0
Followers
1
Weight History

Start Weight
250.9 lb
Lost so far: 14.6 lb

Current Weight
236.3 lb
Performance: losing 1.8 lb a week

Goal Weight
231.5 lb
Still to go: 4.9 lb

MB1306's Weight History


MB1306's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 



MB1306's Latest Posts

Diet
Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

Thanks
posted 16 Jan 2013, 04:23
Flat
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.
posted 23 Feb 2012, 06:09
MB1306 has submitted 2 posts

Other Related Links

Members


MB1306's journal

20 August 2012

weighed at 20:20
on diet MB1306's own diet  

16 April 2012

Started again after leave
on diet MB1306's own diet  

MB1306's Recent Food & Exercise


MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported RadekPT's Weight Entry.
anna1958 recorded a Weight Entry at 205.0 lb.
teymatsu is following Phoenix84.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
brillopad5912 recorded a Weight Entry at 218.0 lb.
AdelStephan updated their Food Diary.
chribban recorded a Weight Entry at 208.1 lb.
Emma1238 updated their Food Diary.