MB1306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1265 * 49%
fat: 40.74g
|
protein: 31.28g
|
carbs: 181.97g
- -
Tue 23rd: 1490 * 57%
fat: 19.75g
|
protein: 108.27g
|
carbs: 218.65g
- -
Mon 22nd: 1728 * 66%
fat: 57.60g
|
protein: 163.87g
|
carbs: 115.89g
- -
Tue 2nd: 1289 * 50%
fat: 15.66g
|
protein: 149.12g
|
carbs: 132.48g
- -
March 2013
Mon 18th: 991 * 38%
fat: 19.69g
|
protein: 152.06g
|
carbs: 47.32g
- -
Mon 4th: 772 * 30%
fat: 7.02g
|
protein: 94.80g
|
carbs: 80.99g
- -
February 2013
Mon 25th: 1988 * 76%
fat: 18.75g
|
protein: 243.54g
|
carbs: 215.50g
- -
Sun 24th: 1046 * 40%
fat: 18.37g
|
protein: 81.12g
|
carbs: 138.40g
- -
Wed 20th: 750 * 29%
fat: 6.88g
|
protein: 124.64g
|
carbs: 49.64g
- -
Tue 19th: 1369 * 53%
fat: 15.77g
|
protein: 217.76g
|
carbs: 89.22g
- -
Mon 18th: 1695 * 65%
fat: 18.35g
|
protein: 293.37g
|
carbs: 81.97g
- -
Sat 16th: 418 * 16%
fat: 5.40g
|
protein: 43.75g
|
carbs: 47.20g
- -
Fri 15th: 1492 * 57%
fat: 20.84g
|
protein: 219.27g
|
carbs: 111.45g
- -
Thu 14th: 1574 * 61%
fat: 26.22g
|
protein: 221.11g
|
carbs: 113.72g
- -
Wed 13th: 1912 * 74%
fat: 38.08g
|
protein: 233.62g
|
carbs: 168.55g
- -
Tue 12th: 1779 * 68%
fat: 14.07g
|
protein: 216.32g
|
carbs: 196.15g
- -
Mon 11th: 2136 * 82%
fat: 29.20g
|
protein: 276.28g
|
carbs: 187.43g
- -
Fri 8th: 1766 * 68%
fat: 29.38g
|
protein: 188.51g
|
carbs: 185.09g
- -
Thu 7th: 1910 * 73%
fat: 36.24g
|
protein: 245.93g
|
carbs: 139.78g
- -
Wed 6th: 2436 * 94%
fat: 50.64g
|
protein: 280.53g
|
carbs: 211.09g
- -

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