| April 2013 |
| Wed 24th: |
1265 *
|
49%
|
fat: 40.74g |
| |
protein: 31.28g |
| |
carbs: 181.97g |
|
-
|
-
|
| Tue 23rd: |
1490 *
|
57%
|
fat: 19.75g |
| |
protein: 108.27g |
| |
carbs: 218.65g |
|
-
|
-
|
| Mon 22nd: |
1728 *
|
66%
|
fat: 57.60g |
| |
protein: 163.87g |
| |
carbs: 115.89g |
|
-
|
-
|
| Tue 2nd: |
1289 *
|
50%
|
fat: 15.66g |
| |
protein: 149.12g |
| |
carbs: 132.48g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
991 *
|
38%
|
fat: 19.69g |
| |
protein: 152.06g |
| |
carbs: 47.32g |
|
-
|
-
|
| Mon 4th: |
772 *
|
30%
|
fat: 7.02g |
| |
protein: 94.80g |
| |
carbs: 80.99g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1988 *
|
76%
|
fat: 18.75g |
| |
protein: 243.54g |
| |
carbs: 215.50g |
|
-
|
-
|
| Sun 24th: |
1046 *
|
40%
|
fat: 18.37g |
| |
protein: 81.12g |
| |
carbs: 138.40g |
|
-
|
-
|
| Wed 20th: |
750 *
|
29%
|
fat: 6.88g |
| |
protein: 124.64g |
| |
carbs: 49.64g |
|
-
|
-
|
| Tue 19th: |
1369 *
|
53%
|
fat: 15.77g |
| |
protein: 217.76g |
| |
carbs: 89.22g |
|
-
|
-
|
| Mon 18th: |
1695 *
|
65%
|
fat: 18.35g |
| |
protein: 293.37g |
| |
carbs: 81.97g |
|
-
|
-
|
| Sat 16th: |
418 *
|
16%
|
fat: 5.40g |
| |
protein: 43.75g |
| |
carbs: 47.20g |
|
-
|
-
|
| Fri 15th: |
1492 *
|
57%
|
fat: 20.84g |
| |
protein: 219.27g |
| |
carbs: 111.45g |
|
-
|
-
|
| Thu 14th: |
1574 *
|
61%
|
fat: 26.22g |
| |
protein: 221.11g |
| |
carbs: 113.72g |
|
-
|
-
|
| Wed 13th: |
1912 *
|
74%
|
fat: 38.08g |
| |
protein: 233.62g |
| |
carbs: 168.55g |
|
-
|
-
|
| Tue 12th: |
1779 *
|
68%
|
fat: 14.07g |
| |
protein: 216.32g |
| |
carbs: 196.15g |
|
-
|
-
|
| Mon 11th: |
2136 *
|
82%
|
fat: 29.20g |
| |
protein: 276.28g |
| |
carbs: 187.43g |
|
-
|
-
|
| Fri 8th: |
1766 *
|
68%
|
fat: 29.38g |
| |
protein: 188.51g |
| |
carbs: 185.09g |
|
-
|
-
|
| Thu 7th: |
1910 *
|
73%
|
fat: 36.24g |
| |
protein: 245.93g |
| |
carbs: 139.78g |
|
-
|
-
|
| Wed 6th: |
2436 *
|
94%
|
fat: 50.64g |
| |
protein: 280.53g |
| |
carbs: 211.09g |
|
-
|
-
|
