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MB1306

Joined: Sep 11
Posts: 2

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Posted: 23 Feb 2012, 06:09
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.
fredmugs

Joined: Jan 11
Posts: 382

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Posted: 23 Feb 2012, 06:53
Maybe get away from the high carb fruit to either a lean meat or vegetables. Basically replace those carbs with more protein.

Pain is a by-product of a good time.
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 23 Feb 2012, 06:54
Congrats on your loss!!

I'm no expert - but maybe add (I know this sounds contrary to what we're trying to do) - yes, add some additional calories. Healthy ones, that is. I think of it like it appeases the body so it knows it's not going to run out of fuel. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.




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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM