previous topic · next topic

Joined: Sep 11
Posts: 2

Posted: 23 Feb 2012, 06:09
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.

Joined: Jan 11
Posts: 383

Posted: 23 Feb 2012, 06:53
Maybe get away from the high carb fruit to either a lean meat or vegetables. Basically replace those carbs with more protein.

Pain is a by-product of a good time.

Joined: Aug 10
Posts: 240

Posted: 23 Feb 2012, 06:54
Congrats on your loss!!

I'm no expert - but maybe add (I know this sounds contrary to what we're trying to do) - yes, add some additional calories. Healthy ones, that is. I think of it like it appeases the body so it knows it's not going to run out of fuel. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

Forum Search
Advanced forum search

Latest Posts

New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM
Sorry I didn't know it was on private. I have removed this setting so you should be able to see it now. Agree I am losing cm's (I haven't measured but am definately changing shape), it's ...
by gutstogo on 24 Oct 16 04:08 PM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM