Congrats on your loss!!
I'm no expert - but maybe add (I know this sounds contrary to what we're trying to do) - yes, add
some additional calories. Healthy ones, that is. I think of it like it appeases the body so it knows it's not going to run out of fuel. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.