previous topic · next topic
MB1306

Joined: Sep 11
Posts: 2

      quote  
Posted: 23 Feb 2012, 06:09
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.
fredmugs

Joined: Jan 11
Posts: 382

      quote  
Posted: 23 Feb 2012, 06:53
Maybe get away from the high carb fruit to either a lean meat or vegetables. Basically replace those carbs with more protein.

Pain is a by-product of a good time.
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 23 Feb 2012, 06:54
Congrats on your loss!!

I'm no expert - but maybe add (I know this sounds contrary to what we're trying to do) - yes, add some additional calories. Healthy ones, that is. I think of it like it appeases the body so it knows it's not going to run out of fuel. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.




Forum Search
Advanced forum search


Latest Posts

too upset with my weight
Lots of good information in the posts. I will assume you talked to your doctor before starting your weight loss program. I felt my metabolism was not quite right for several years. My primary care ph ...
by jodemars on 26 Dec 14 11:36 AM
Valuable Resource IDEAL WEIGHT
Thank you! You are full of energy...I like that!
by BelindaBlu on 26 Dec 14 09:29 AM
The Beck Diet Solution
Has anyone followed this plan? I have the kindle version and am reading it and preparing to start shorty. Would be interested in finding someone else who is doing it too. Did it work for you?
by K52 on 26 Dec 14 07:07 AM
Where is everyone from?
Lakewood, Washington 98498 Thanks Member "Sugar Waffle" for the support! Happy Holidays.
by Sheldon P Reynolds on 26 Dec 14 12:48 AM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM