previous topic · next topic
MB1306

Joined: Sep 11
Posts: 2

      quote  
Posted: 23 Feb 2012, 06:09
I Have lost 21kg's since Sep 2011 but the last few weeks i have noticed that my weight is remaining constant even though i have reduced my calories and increased my workouts...... but still nothingSad Im looking to drop another 5kg's but feeling really demotivated.

Any suggestions on how i can kick start my weight loss again.
fredmugs

Joined: Jan 11
Posts: 382

      quote  
Posted: 23 Feb 2012, 06:53
Maybe get away from the high carb fruit to either a lean meat or vegetables. Basically replace those carbs with more protein.

Pain is a by-product of a good time.
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 23 Feb 2012, 06:54
Congrats on your loss!!

I'm no expert - but maybe add (I know this sounds contrary to what we're trying to do) - yes, add some additional calories. Healthy ones, that is. I think of it like it appeases the body so it knows it's not going to run out of fuel. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.




Forum Search
Advanced forum search


Latest Posts

GOAL !!!
Happy Birthday to you. I'll bet you can't wait to spring your weightloss surprise on your family. Enjoy yourself. Dennis
by LittleRedFlatBack on 25 Oct 14 10:37 PM
From phen to ideal protein diet
I was on the Phen plan. Dr. prescribed it. A couple months later Dr. called and said stop. Very dangerous. While I was part of the class action against the company I learned much about the dangers of ...
by Glaun on 25 Oct 14 04:02 PM
Staying on Track
You do what is best for you, just be smart about it. As long as you are eating healthy and not starving yourself you'll be fine. It doesn't sound like your friends are encouraging you at all. ...
by Sassy shelby on 25 Oct 14 06:59 AM
Work Potluck
I like the dip! That's pretty cool. I also like the deviled eggs idea, but someone else is already bringing those.
by mars2kids on 24 Oct 14 12:06 PM
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
by Hrgirl9 on 24 Oct 14 11:42 AM