previous topic · next topic
MB1306

Joined: Sep 11
Posts: 2

      quote  
Posted: 16 Jan 2013, 04:23
Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

Thanks
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 16 Jan 2013, 07:13
You're eating an enormous amount of protein, and hardly any fat. Is that something you feel you can sustain? I know I couldn't.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 16 Jan 2013, 07:29
I would cut back on the fat. Some days I only get 8g of fat just buy eating a lot of uncooked foods.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 16 Jan 2013, 07:47
Paronical wrote:
I would cut back on the fat. Some days I only get 8g of fat just buy eating a lot of uncooked foods.


The human body needs fat to function properly. Fat is more satisfying than carbs. M81306 is already eating an extremely low fat diet. There is no virtue or particular health benefit in eating a fat free diet.



Forum Search
Advanced forum search



Latest Posts

Addicted to Coffee with creamer every morning!
I switched to black. Those creamers have all sorts of chemicals than can play havoc with your weight loss
by wholefoodnut on 22 May 15 07:48 PM
Supplements
I had tried the Apple Cider Vinegar several years ago (like over a decade). I didn't stick with it so, of course I didn't notice any results. I haven't heard of the kind with "Mother& ...
by aggie_d07 on 22 May 15 04:30 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
So far i was good this week
Saige18 way to go on the self control...we all know that free food is hard to resist, especially yummy stuff... so give yourself a huge pat on the back. So many of us struggle with weekends but it can ...
by LowCarbFemmeFit on 22 May 15 01:15 PM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM