previous topic · next topic
MB1306

Joined: Sep 11
Posts: 2

      quote  
Posted: 16 Jan 2013, 04:23
Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

Thanks
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 16 Jan 2013, 07:13
You're eating an enormous amount of protein, and hardly any fat. Is that something you feel you can sustain? I know I couldn't.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 16 Jan 2013, 07:29
I would cut back on the fat. Some days I only get 8g of fat just buy eating a lot of uncooked foods.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 16 Jan 2013, 07:47
Paronical wrote:
I would cut back on the fat. Some days I only get 8g of fat just buy eating a lot of uncooked foods.


The human body needs fat to function properly. Fat is more satisfying than carbs. M81306 is already eating an extremely low fat diet. There is no virtue or particular health benefit in eating a fat free diet.



Forum Search
Advanced forum search



Latest Posts

Shortage in RDI
About the RDI, according to the mummydee's suggested calculator I should be consuming 1400+ kcal daily to lose 1kg/week. Currently I am consuming around 1.2k kcal a day + keeping myself active :) Hope ...
by carterdiet on 21 Dec 14 02:11 PM
Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM