previous topic · next topic
MB1306

Joined: Sep 11
Posts: 2

      quote  
Posted: 16 Jan 2013, 04:23
Hi All,

I just want to get some constructive feedback on my diet. I have started from the 7/01/13 and been deligent on tracking what i have been eating. On a 12 week program and want to maximise my fat loss. Please check over my diet and see if i can replace anything.

Thanks
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 16 Jan 2013, 07:13
You're eating an enormous amount of protein, and hardly any fat. Is that something you feel you can sustain? I know I couldn't.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 16 Jan 2013, 07:29
I would cut back on the fat. Some days I only get 8g of fat just buy eating a lot of uncooked foods.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 16 Jan 2013, 07:47
Paronical wrote:
I would cut back on the fat. Some days I only get 8g of fat just buy eating a lot of uncooked foods.


The human body needs fat to function properly. Fat is more satisfying than carbs. M81306 is already eating an extremely low fat diet. There is no virtue or particular health benefit in eating a fat free diet.



Forum Search
Advanced forum search



Latest Posts

belly fat
eddie1261 wrote: Cut your fat grams down. 80 grams of fat per day is break even. If you take in 80 grams of fat, your weight will stay the same. If you take in 60, your body will still burn 80 and it ...
by Ryderod on 30 Jul 14 04:51 AM
Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
by Kathy Smith on 30 Jul 14 12:07 AM
Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
by JasminEmerald on 29 Jul 14 06:34 PM