Lydiagl

Start Weight:(03 Apr 13) 175.0 lb
Current Weight:(21 May 13) 169.2 lb
Goal Weight:130.0 lb
following: Lydiagl's own diet
performance: losing 4.9 lb a week

FatSecret member since: 03 Apr 13

Lydiagl's Weight History


Lydiagl's Cookbook

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Other Member Diet Recent Activity

Diablo360x commented on beware5289's Journal Entry.
punkin5053 supported karinmorley's Journal Entry.
EmTheQueen supported Scott-M's Journal Entry.
cnith commented on beware5289's Journal Entry.
hydrox recorded a Weigh In at 169.8 lb.
beware5289 commented on their Journal Entry.
RkTkFx and crystalgist are now buddies.
FaithTantengco recorded a Weigh In at 152.3 lb.