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LouAnn2703
LouAnn2703
Joined August 2010
Posts
19
Following
1
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
21.2 lb
Current Weight
203.8 lb
Performance:
losing 1.2 lb a week
Goal Weight
130.0 lb
Still to go:
73.8 lb
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LouAnn2703's Weight History
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Following
ChrisLx20
on diet
The Paleo Diet
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LouAnn2703's Cookbook
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
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LouAnn2703's journal
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02 November 2011
Feeling pretty good. Down 7 lbs and not so bloated. Pants fitting better. Overall feeling very positive.
on diet
Bill Phillip's Body For Life
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LouAnn2703's Recent Food & Exercise
3 tbsps olive oil
1 1/2 servings kraft sesame dressing
2 cups cubed eggplant
Exercise machine (moderate)
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
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