LouAnn2703 - Member

LouAnn2703

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 21.2 lb

Current Weight

203.8 lb
Performance: losing 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 73.8 lb

LouAnn2703's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g

Taco rice made with ground turkey and cheese.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

view complete cookbook

	3 tbsps olive oil
	1 1/2 servings kraft sesame dressing
	2 cups cubed eggplant
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph