kandi kernan

Start Weight:(11 Feb 10) 272.0 lb
Current Weight:(05 Mar 15) 242.0 lb
Goal Weight:200.0 lb
following: kandi kernan's own diet
performance: losing 0.1 lb a week

MySpace URL:
http://www.myspace.com/not_yo_...

Hello! My name is Kandi I am a mother of 3. A happily married woman of 17yrs. I love life! I love to laugh!
This whole weight loss thing is new to me. I have a lot to lose and a long way to go. But I absolutely HAVE to DO THIS! I am the heaviest I have ever been in my life BUT that is soon to change!
Recently I have overcome a severe lung disease which kept me down for nearly 2yrs. It was so dehabilitating and I had often wondered if it would take my life. Now that I am healed and whole, it's just the right thing to do! We only get one body given to us in this life so I think it's wise that we do our best to take care!
I love the IDEA of a healthy lifestyle. When I was in Highschool I was an aerobic maniac! So I am looking forward DROPPING this weight so I can get that ACTIVE life back! I have a lot of dreams and visions I want to see come to pass before I leave this earth and I really don't want to shorten my days because of the choices I make with food!
It's so ridiculous BUT an obviously problem that has been long over due for solving!
I love my friends and I love to make new ones too! I lead worship at church. I love to sing and I write music as well--this is my music site: http://www.myspace.com/thereal... .
I am currently working on animated screen plays and I love it!
If you want to know more about me ADD ME!!!
-Holla

FatSecret member since: 05 Nov 07

kandi kernan's Weight History


kandi kernan's Latest Member Challenges

50
  Motivation & Hydration!
status: Completed
ended: 15 Mar 10
view progress
 
  
81
  Motivate & Hydrate!
status: Completed
ended: 08 Feb 10
view progress
 


kandi kernan's Buddies

Teddy
last weighin: losing 0.6 lb a week Down
 
Herbie
last weighin: losing 2.3 lb a week Down
massiverally
on diet Atkins
not sharing weight
 
dolores gilmore
last weighin: gaining 0.2 lb a week Up


kandi kernan's Cookbook

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 234kcal | fat: 19.90g | carbs: 9.17g | prot: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
view complete cookbook

kandi kernan's Latest Posts

Five Words In A Sentence
Going to eat Pizza tonight.
posted 19 Mar 2010, 14:36
Who is following your own healthy lifestyle plan?
Calorie Counter database is a great site!http://caloriecount.about.com/
I love it!
posted 16 Feb 2010, 09:02
pressing ON!
yeah, well as you can see...My lack of shows...BUT I will say I did great yesterday AND today so I am keepin on KIDS! Thank you for all your support! I have been working lately so I don't know how much this week I will be checking in with yA! Have a wonderful holiday if I don't get t o talk to you b4!
posted 20 Nov 2007, 00:51
This is too good not to share!
ThankS!!!Razz
posted 09 Nov 2007, 14:37
This is too good not to share!
I'm eating it now...not bad.Rolling Eyes
posted 09 Nov 2007, 14:34
view all kandi kernan's posts

Other Related Links

Members


kandi kernan's journal

05 March 2015

well okay so Im back? thinnking about doing the Daniel fast
on diet kandi kernan's own diet  losing 0.1 lb a week

18 March 2010

I have BIG problems! I just realized I'm addicted to food! OMGosh! I hate it! Back and forth UP and DOWN! It's ridiculous! My daughter is going to Navy ...

kandi kernan's Recent Food & Exercise

kandi kernan's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

kandi kernan's Recent Activity

kandi kernan's Own Activity

kandi kernan recorded a Journal Entry and a Weigh In at 242.0 lb.

kandi kernan's Buddies

Herbie commented on their Journal Entry.

Other Member Diet Recent Activity

Ryves recorded a Weigh In at 168.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Liette Grobler recorded a Weigh In at 276.5 lb.
silmadolle recorded a Journal Entry.
TantanJuriya recorded a Journal Entry.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.