Liz Chaffin
Joined October 2012
Posts
48
Following
1
Followers
1
Weight History

Start Weight
236.5 lb
Lost so far: 63.0 lb

Current Weight
173.5 lb
Performance: gaining 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 28.5 lb
Hi I'm Liz and new to this program. My doctor recommended this site and I am glad she did. I have always been overweight most of my life. I would lose some and then gain it right back plus. I am hoping that the reality of seeing what I eat with the amount of calories is enough of an incentive to cool it. So far it has. I am looking forward to getting buddies for help and hopefully helping someone too.

Liz Chaffin's Weight History


Liz Chaffin's Latest Member Challenges

83
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 
 


Following

RiverRes
last weighin: losing 1.2 lb a week Down
   


Liz Chaffin's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Liz Chaffin's Latest Posts

Riddles
I love this....

Knock Knock

who's there? Alex

Alex who?

Alex you know later, but keep up the good work!
posted 30 Oct 2012, 08:50
Changing More than the Scale
It is a good day when the food does not overwhelm us. Positive thoughts are just that positive! Went to the rec center and worked out this afternoon. So glad I did.
posted 29 Oct 2012, 16:57
Group of One?
Hi I am 53 and starting at 50lbs in the beginning, once I reach my goal I can reset it. Setting myself up to win not lose. Keep a positive attitude
posted 28 Oct 2012, 09:19
Liz Chaffin has submitted 3 posts

Other Related Links

Members

Calorie Count


Liz Chaffin's journal

25 May 2014

NEW MEDS CAUSE WEIGHT GAIN
on diet Calorie Count  

25 May 2014

NEW MEDS CAUSE WEIGHT GAIN
on diet Calorie Count  

Liz Chaffin's Recent Food & Exercise


Liz Chaffin's Recent Activity

Liz Chaffin's Own Activity

No recent activity.

Following

RiverRes updated their Food Diary.

Other Member Diet Recent Activity

Barb Mickles commented on amandakane1's Journal Entry.
ChE99 supported ApacheTiger37's Journal Entry.
dayi24 recorded a Weight Entry at 154.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jeelem recorded a Weight Entry at 156.0 lb.
PZK recorded a Weight Entry at 200.2 lb.
alaskajerry supported Leslycat's Journal Entry.
Happy*Snappy supported Leslycat's Journal Entry.