Liz Chaffin

Start Weight:(19 Jan 14) 236.5 lb
Current Weight:(14 Nov 14) 163.5 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

Hi I'm Liz and new to this program. My doctor recommended this site and I am glad she did. I have always been overweight most of my life. I would lose some and then gain it right back plus. I am hoping that the reality of seeing what I eat with the amount of calories is enough of an incentive to cool it. So far it has. I am looking forward to getting buddies for help and hopefully helping someone too.

FatSecret member since: 26 Oct 12

Liz Chaffin's Weight History


Liz Chaffin's Latest Member Challenges

85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 
 


Liz Chaffin's Buddies

RiverRes
last weighin: losing 2.8 lb a week Down
   
Liz Chaffin has 1 buddy


Liz Chaffin's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Liz Chaffin's Latest Posts

Riddles
I love this....

Knock Knock

who's there? Alex

Alex who?

Alex you know later, but keep up the good work!
posted 30 Oct 2012, 08:50
Changing More than the Scale
It is a good day when the food does not overwhelm us. Positive thoughts are just that positive! Went to the rec center and worked out this afternoon. So glad I did.
posted 29 Oct 2012, 16:57
Group of One?
Hi I am 53 and starting at 50lbs in the beginning, once I reach my goal I can reset it. Setting myself up to win not lose. Keep a positive attitude
posted 28 Oct 2012, 09:19
Liz Chaffin has submitted 3 posts

Other Related Links

Members

Calorie Count


Liz Chaffin's journal

25 May 2014

NEW MEDS CAUSE WEIGHT GAIN
on diet Calorie Count  gaining 6.5 lb a week

25 May 2014

NEW MEDS CAUSE WEIGHT GAIN
on diet Calorie Count  gaining 6.5 lb a week

Liz Chaffin's Recent Food & Exercise

Liz Chaffin's Recent Activity

Liz Chaffin's Own Activity

Liz Chaffin commented on RandyB1961's Journal Entry.
Liz Chaffin recorded a Weigh In at 163.5 lb.
Liz Chaffin recorded a Weigh In at 164.0 lb.
Liz Chaffin commented on their Weigh In.

Liz Chaffin's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack commented on ChrisSpark's Journal Entry.
PinkRose88 supported wholefoodnut's Journal Entry.
Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
unamoyer updated their Food Diary.