Liz Chaffin

Start Weight:(19 Jan 14) 236.5 lb
Current Weight:(14 Sep 14) 169.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 3.3 lb a week

Hi I'm Liz and new to this program. My doctor recommended this site and I am glad she did. I have always been overweight most of my life. I would lose some and then gain it right back plus. I am hoping that the reality of seeing what I eat with the amount of calories is enough of an incentive to cool it. So far it has. I am looking forward to getting buddies for help and hopefully helping someone too.

FatSecret member since: 26 Oct 12

Liz Chaffin's Weight History


Liz Chaffin's Buddies

RiverRes
buddies only
   
Liz Chaffin has 1 buddy


Liz Chaffin's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Liz Chaffin's Latest Posts

Riddles
I love this....

Knock Knock

who's there? Alex

Alex who?

Alex you know later, but keep up the good work!
posted 30 Oct 2012, 08:50
Changing More than the Scale
It is a good day when the food does not overwhelm us. Positive thoughts are just that positive! Went to the rec center and worked out this afternoon. So glad I did.
posted 29 Oct 2012, 16:57
Group of One?
Hi I am 53 and starting at 50lbs in the beginning, once I reach my goal I can reset it. Setting myself up to win not lose. Keep a positive attitude
posted 28 Oct 2012, 09:19
Liz Chaffin has submitted 3 posts

Other Related Links

Members

Calorie Count


Liz Chaffin's journal

25 May 2014

NEW MEDS CAUSE WEIGHT GAIN
on diet Calorie Count  gaining 6.5 lb a week

25 May 2014

NEW MEDS CAUSE WEIGHT GAIN
on diet Calorie Count  gaining 6.5 lb a week

Liz Chaffin's Recent Food & Exercise

Liz Chaffin's Recent Activity

Liz Chaffin's Own Activity

Liz Chaffin recorded a Weigh In at 169.0 lb.
Liz Chaffin recorded a Weigh In at 175.5 lb.

Liz Chaffin's Buddies

No recent activity.

Other Member Diet Recent Activity

indracl7 recorded a Weigh In at 163.1 lb.
Rej_30 recorded a Weigh In at 190.0 lb.
Hecbone supported their Weigh In.
emjordan32 updated their Food Diary.
RaquelSMR recorded a Weigh In at 147.7 lb.
GeroTech recorded a Weigh In at 266.3 lb.
rosedwbk recorded a Weigh In at 231.8 lb.
Grebert recorded a Weigh In at 229.1 lb.