Liz Chaffin

Start Weight:(19 Jan 14) 236.5 lb
Current Weight:(12 Apr 14) 196.5 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 4.7 lb a week

Hi I'm Liz and new to this program. My doctor recommended this site and I am glad she did. I have always been overweight most of my life. I would lose some and then gain it right back plus. I am hoping that the reality of seeing what I eat with the amount of calories is enough of an incentive to cool it. So far it has. I am looking forward to getting buddies for help and hopefully helping someone too.

FatSecret member since: 26 Oct 12

Liz Chaffin's Weight History

Liz Chaffin's Buddies

buddies only
Liz Chaffin has 1 buddy

Liz Chaffin's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Liz Chaffin's Latest Posts

I love this....

Knock Knock

who's there? Alex

Alex who?

Alex you know later, but keep up the good work!
posted 30 Oct 2012, 08:50
Changing More than the Scale
It is a good day when the food does not overwhelm us. Positive thoughts are just that positive! Went to the rec center and worked out this afternoon. So glad I did.
posted 29 Oct 2012, 16:57
Group of One?
Hi I am 53 and starting at 50lbs in the beginning, once I reach my goal I can reset it. Setting myself up to win not lose. Keep a positive attitude
posted 28 Oct 2012, 09:19
Liz Chaffin has submitted 3 posts

Other Related Links


Calorie Count

Liz Chaffin's journal

31 October 2012

Wow learned a lesson this am. Count your calories before eating. My bfst was way over the top. Tried something new, had an avocado, with fruit and ...

29 October 2012

Really hard today to keep on track. Looking at my calendar really does help. Reminding myself is this bite really worth it?? No! reaching my goal is. ...

Liz Chaffin's Recent Food & Exercise

Liz Chaffin's Recent Activity

Liz Chaffin's Own Activity

Liz Chaffin recorded a Weigh In at 196.5 lb.
Liz Chaffin recorded a Weigh In at 200.5 lb.
Liz Chaffin commented on Deborahg382's Journal Entry.
Liz Chaffin recorded a Weigh In at 205.0 lb.

Liz Chaffin's Buddies

No recent activity.

Other Member Diet Recent Activity

kodiak44 recorded a Weigh In at 222.5 lb.
Coach Addy joined challenge Exercise 5x a day 5-10 minutes each.
houit updated their Food Diary.
JayForNow updated their Food Diary.
DLMJ recorded a Weigh In at 196.2 lb.
euheide commented on Deb_N's Journal Entry.
ashleyg616 recorded a Weigh In at 170.2 lb.
GreatBird recorded a Weigh In at 234.6 lb.