Date started: 19 Jan 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 236.5 lb
16 Oct 15	173.5 lb	Poorly
21 Aug 15	168.0 lb	Poorly
01 Feb 15	157.5 lb	Reasonably Well
02 Jan 15	161.5 lb	Poorly
29 Dec 14	158.5 lb	Reasonably Well
22 Dec 14	159.5 lb	Poorly
12 Dec 14	157.0 lb	Reasonably Well
14 Nov 14	163.5 lb	Reasonably Well
26 Oct 14	164.0 lb	Reasonably Well
03 Oct 14	165.5 lb	Reasonably Well
28 Sep 14	168.0 lb	Reasonably Well
14 Sep 14	169.0 lb	100%
31 Aug 14	175.5 lb	Reasonably Well
13 Jul 14	182.0 lb	Poorly
10 Jul 14	176.5 lb	100%
29 Jun 14	178.5 lb	Reasonably Well
22 Jun 14	181.0 lb	Reasonably Well
15 Jun 14	185.0 lb	Reasonably Well
27 May 14	187.5 lb	Reasonably Well
25 May 14	191.0 lb	Reasonably Well
18 May 14	184.5 lb	100%
04 May 14	189.0 lb	100%
19 Apr 14	192.5 lb	100%
12 Apr 14	196.5 lb	100%
06 Apr 14	200.5 lb	100%
04 Apr 14	205.0 lb	100%
13 Mar 14	211.0 lb	100%
09 Mar 14	215.0 lb	100%
02 Mar 14	217.0 lb	100%
23 Feb 14	219.5 lb	100%
16 Feb 14	226.0 lb	Not Applicable
09 Feb 14	225.5 lb	Reasonably Well
02 Feb 14	227.5 lb	Reasonably Well
19 Jan 14	236.5 lb	100%

Date started: 27 Oct 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 227.0 lb
18 Jan 14	230.0 lb	Reasonably Well
19 Apr 13	227.0 lb	Not Applicable
04 Mar 13	227.0 lb	Not Applicable
11 Feb 13	220.0 lb	Reasonably Well
28 Jan 13	220.0 lb	Poorly
13 Jan 13	216.0 lb	Reasonably Well
03 Nov 12	219.0 lb	Reasonably Well
31 Oct 12	227.0 lb	Reasonably Well
27 Oct 12	227.0 lb	Not Applicable