Start Weight:(10 Sep 12) 173.0 lb
Current Weight:(20 Apr 14) 159.0 lb
Goal Weight:150.0 lb
following: Litegal1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Dec 11

Litegal1's Weight History

Litegal1's Latest Member Challenges

  NEW ME 2012!
status: Completed
ended: 26 Mar 12
view progress

Litegal1's Buddies

Angie Mocks
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Litegal1 has 1 buddy

Litegal1's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
view complete cookbook

Other Related Links


Litegal1's journal

12 September 2012

Update: 13,027 steps today = two (2) 45" sessions on treadmill. Day 12 - no cigarettes, no alcohol - very limited computer (only this site and one ...
on diet Litegal1's own diet  

10 September 2012

Biggest hurdle for me is to watch those carbs!
on diet Litegal1's own diet  

Litegal1's Recent Food & Exercise

Litegal1's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

Litegal1's Recent Activity

Litegal1's Own Activity

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Litegal1's Buddies

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Other Member Diet Recent Activity

imitatingcrabmeat supported northernmusician's Journal Entry.
Jes1968 recorded a Weigh In at 110.0 lb.
debrafrederick commented on their Journal Entry.
sarahduke recorded a Weigh In at 173.1 lb.
lindseytd recorded a Weigh In at 279.9 lb.
carmen1098 commented on smartygirlCA's Journal Entry.
warrenwinter supported carmen1098's Journal Entry.
Earl702 recorded a Weigh In at 175.0 lb.