Arkansans For A Healthier Future

About this Group:

Must be willing to try to lose weight, help others, spread the word to have others join in. We will be starting different challenges so that you always have something new to try. Come on and join for the fun and friendship!


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Latest Group Posts

New Mini Challenge

While looking for gyms, I found gems in the little marketed community centers in North Little Rock. They have the stationary bikes, the machine weights, saunas, lockers, but not the fluff and the high ...

by ymvv2000 on 01 Aug 09 06:47 AM

Hello everyone

Well, it's been a while since I have entered anything on this page, so I need to do it now! I first would like to welcome all the new member to Arkansans For A Healthier Future. We need all the neighbors ...

by Whodoctor on 07 May 09 01:57 AM

water

A lot of times when I think I'm hungry, I find that I'm really thirsty instead. I know they're expensive, but I always keep flavored water on hand. I'm not a big tap water drinker.

by ymvv2000 on 02 Mar 09 06:26 AM

Don't Forget The Water!

Don't forget to drink a glass of water before each meal. This will help you fill up faster and will add zero calories to your diet =)

by Whodoctor on 15 Oct 08 09:37 PM

First Mini Challenge

Here we go...I found an interesting mini challenge on another page that sounded pretty decent and not really that hard to accomplish. 1. Drink 2-8oz glasses of water before each meal 2. Drink 2-8oz ...

by Whodoctor on 13 Sep 08 12:08 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	catglaw updated their food diary.
	sammich recorded a weigh in.
	edwardsonlybella recorded a weigh in.
	ShrinkAmber added shanintia's Mashed Cauliflower recipe to their cook book.
	ShrinkAmber and operationthin are now buddies.


	ShrinkAmber recorded a journal entry. "Trying to eat lots of fiber, it seems to be helping (ahem). Have been eating apples or grapefruit halves for breakfast. Will have wheat blend spaghetti ..." View journal entry \| Add a comment


	ShrinkAmber joined group 30's with 25-50 lbs to Lose.


	ShrinkAmber replied to veggies yuk's group post - February Birthdays. "My birthday is Feb. 14th and I want to lose 30lbs by then. This would put me at 160, which is my goal weight. I'd happily take 165. If things continue ..." Group: Goal by Birthday \| View this post \| Add a reply


	ShrinkAmber updated their exercise diary.
	ShrinkAmber recorded a weigh in.
	melk20 recorded a weigh in.
	catglaw recorded a weigh in.
	catglaw and ilauren18 are now buddies.

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Group Info

type:	Common Interest
location:	Arkansas
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Companies & Careers Just for Fun Other
members:	22
administrators:	Whodoctor
created:	09 September 2008