Date started: 10 Sep 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 173.0 lb
20 Apr 14	159.0 lb	Reasonably Well
17 Apr 14	160.0 lb	Reasonably Well
08 Sep 13	162.5 lb	Reasonably Well
07 Sep 13	163.0 lb	Reasonably Well
30 Oct 12	164.0 lb	Reasonably Well
28 Oct 12	165.0 lb	Reasonably Well
27 Oct 12	165.0 lb	Reasonably Well
26 Oct 12	165.0 lb	Reasonably Well
24 Oct 12	165.0 lb	Reasonably Well
23 Oct 12	166.0 lb	Reasonably Well
22 Oct 12	167.5 lb	Reasonably Well
15 Sep 12	170.5 lb	Poorly
14 Sep 12	170.5 lb	Reasonably Well
13 Sep 12	170.5 lb	100%
12 Sep 12	171.0 lb	100%
11 Sep 12	173.0 lb	100%
10 Sep 12	173.0 lb	Not Applicable

Date started: 30 Dec 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 173.0 lb
19 Jul 12	169.5 lb	Reasonably Well
18 Jul 12	170.0 lb	Not Applicable
29 Jun 12	170.0 lb	Not Applicable
20 Mar 12	166.0 lb	Reasonably Well
19 Mar 12	166.5 lb	Reasonably Well
18 Mar 12	166.5 lb	Poorly
17 Mar 12	166.5 lb	Reasonably Well
16 Mar 12	167.0 lb	Reasonably Well
15 Mar 12	167.0 lb	Reasonably Well
11 Jan 12	163.5 lb	Reasonably Well
10 Jan 12	163.5 lb	Reasonably Well
09 Jan 12	163.5 lb	Reasonably Well
08 Jan 12	164.0 lb	Reasonably Well
07 Jan 12	165.0 lb	Reasonably Well
06 Jan 12	165.0 lb	Reasonably Well
05 Jan 12	165.5 lb	Poorly
04 Jan 12	165.5 lb	Reasonably Well
03 Jan 12	166.5 lb	Reasonably Well
02 Jan 12	167.0 lb	100%
01 Jan 12	168.0 lb	Reasonably Well
31 Dec 11	169.0 lb	Reasonably Well
30 Dec 11	173.0 lb	Not Applicable