Lisa79 - Member

Lisa79

Joined March 2011

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Weight History

Start Weight

230.4 lb

Lost so far: 39.0 lb

Current Weight

191.4 lb
Performance: losing 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 16.4 lb

Lisa79's Weight History

462

No Late Night Snacking

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

view complete cookbook

	1 serving Goldfish Baked Cheddar Crackers
	1 serving starbucks low fat iced white chocolate mocha
	1/2 serving Lite Pancake Syrup
	Dance (square dancing)
	Driving
	Desk Work