Lisa30 - Member

Lisa30

Joined February 2010

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Following

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Weight History

Start Weight

206.0 lb

Lost so far: 4.8 lb

Current Weight

210.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 20.8 lb

Lisa30's Weight History

258

Bikini Ready! Lose 15 pounds by May 13th

106

Last 15 lbs!!

	Vickiefay1
	last weighin: gaining 2.5 lb a week

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1/2 oz, shelled Peanuts in Shell (Shell Not Eaten)
	1/2 cup sliced Mangos
	1 serving Coconut Ginger Rice
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Goal by Birthday
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