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 106 |
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Last 15 lbs!!
All welcome. Everyday drink 64 oz. No late night snacking. Exercise regularly. Calories out-calories in=1000 calories/day!
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57
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Lose it by Christmas
Low calorie challenge, your goal is to count your calories. Exercise 40minutes a day 5 days a week.
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107
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Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
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20
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Work Hard Six & One Fun Day
Follow your plan without any cheating (1)eating (2)exercise(3)water. Except Days 7, 14, 21, 28. Treat yourself &no exercise.
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63
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Lose 20lbs in 10wks!!!
This is for ppl who are wanting to get healthy and in shape in only 10weeks. So jumpstart your weight lost and join in.
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