LindyLeeJ - Member

LindyLeeJ

Joined May 2012

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Following

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Weight History

Start Weight

145.0 lb

Lost so far: 7.5 lb

Current Weight

137.5 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 7.5 lb

LindyLeeJ's Weight History

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LindyLeeJ's Latest Member Challenges

Atkins Phase Two

status:	Completed
ended:	27 Aug 12
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LindyLeeJ's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake

A smooth and delicious cheesecake for those special occasions.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad

A super quick and easy tuna salad.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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LindyLeeJ's Recent Food & Exercise

	1 serving Land O'Lakes Whipped Heavy Cream
	2 servings Philadelphia Original Cream Cheese
	1 serving Libby's 100% Pure Pumpkin
	Housework
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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LindyLeeJ's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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LindyLeeJ's Weight History

LindyLeeJ's Latest Member Challenges

LindyLeeJ's Cookbook

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LindyLeeJ's Recent Food & Exercise

LindyLeeJ's Groups