LindyLeeJ
Joined May 2012
Posts
17
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 7.5 lb

Current Weight
137.5 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 7.5 lb

LindyLeeJ's Weight History


LindyLeeJ's Latest Member Challenges

37
  Atkins Phase Two
status: Completed
ended: 27 Aug 12
view progress
 
 


LindyLeeJ's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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Atkins


LindyLeeJ's journal

31 May 2012

Added a half a cup of strawberries tonight....we will see how that goes. Will wait on adding nuts and cottage cheese for now. Want to go slowly.
on diet Atkins  

30 May 2012

Starting to use this to track carbs in food
on diet Atkins  

LindyLeeJ's Recent Food & Exercise


LindyLeeJ's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LindyLeeJ's Recent Activity

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
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