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LindyLeeJ

Start Weight:	(30 May 12) 145.0 lb
Current Weight:	(03 May 13) 133.5 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 30 May 12

LindyLeeJ's Weight History

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LindyLeeJ's latest member challenges

Atkins Phase Two

status:	Completed
ended:	27 Aug 12
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LindyLeeJ's cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake III

A smooth and delicious cheesecake for those special occasions.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad II

A super quick and easy tuna salad.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

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LindyLeeJ's journal

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31 May 2012

Added a half a cup of strawberries tonight....we will see how that goes. Will wait on adding nuts and cottage cheese for now. Want to go slowly.

on diet Atkins

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30 May 2012

Starting to use this to track carbs in food

on diet Atkins

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LindyLeeJ's Recent Food & Exercise

	2 large eggs
	1 slice cheese
	1 tbsp whip cream
	Housework
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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LindyLeeJ's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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LindyLeeJ's Recent Activity

LindyLeeJ's own activity

recorded a weigh in at 133.5 lb.

LindyLeeJ's Buddies

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Atkins Recent Activity

	Mary Carpenter updated their Food Diary.
	Hope4Health updated their Food Diary.
	Carb Tracker for Gina recorded a journal and a weigh in at 162.4 lb.
	jazzylittleone recorded a weigh in at 151.4 lb.
	hannahsmom1 joined Group Atkins Lifestyle.
	Dalushin1 joined Challenge Atkins balanced with P90X.
	mountainview8180 updated their Food Diary.
	hatefulcatherine recorded a weigh in at 181.4 lb.