Start Weight:(30 May 12) 145.0 lb
Current Weight:(04 Apr 14) 137.5 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 30 May 12

LindyLeeJ's Weight History

LindyLeeJ's Latest Member Challenges

  Atkins Phase Two
status: Completed
ended: 27 Aug 12
view progress

LindyLeeJ's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
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LindyLeeJ's journal

31 May 2012

Added a half a cup of strawberries tonight....we will see how that goes. Will wait on adding nuts and cottage cheese for now. Want to go slowly.
on diet Atkins  

30 May 2012

Starting to use this to track carbs in food
on diet Atkins  

LindyLeeJ's Recent Food & Exercise

LindyLeeJ's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LindyLeeJ's Recent Activity

LindyLeeJ's Own Activity

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LindyLeeJ's Buddies

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Atkins Recent Activity

Lindart supported lostwaistline's Weigh In.
bdmgoggins commented on rhontique's Journal Entry.
BigC1972 updated their Exercise Diary.
rhuff02 commented on rhontique's Journal Entry.
jss8002 recorded a Weigh In at 181.8 lb.
YellowTrucker updated their Exercise Diary.
sierra1167 updated their Food Diary.
Marlene1952 updated their Food Diary.