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Lickley

Start Weight:	(18 Jan 13) 190.0 lb
Current Weight:	(04 Mar 13) 178.0 lb
Goal Weight:	134.0 lb

following: Arbonne 30 day feeling fit
performance: losing 1.5 lb a week

I have four children. I have a wonderful husband. We live on a farm in rural, southern MI. My weight has been up and down for years. I really want to get healthy.

FatSecret member since: 08 Feb 10

Lickley's Weight History

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Lickley's latest member challenges

30 days of prayer and fasting

status:	Completed
ended:	09 Apr 10
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Staying on Your Game During Plateaus

status:	Completed
ended:	19 Apr 10
view progress

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Lickley's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

Cheesecake Filling

An awesome filling for cheesecake.

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Lickley's latest posts

It's GREEN!!!
Congrats! It feels so good to get closer and closer to goal.

posted 01 Mar 2010, 15:57

inches..
I am also moving to owl today. I am really nervous, esp since I have not lost even 1 lb in over a week. We can do this!

posted 24 Feb 2010, 16:52

MIM for the first time
Could someone please post the recipe. I don't know what they are and can't seem to find the recipe anywhere. Thanks in advance. I hope everyone has a great day.
Wink

Lisa

posted 15 Feb 2010, 07:48

SUCCESSFUL ATKINS INDUCTION RESULTS
Wow. congrats on the weight loss. I know what you mean about the gym. I did a trial membership a year ago but was so intimidated I hated it. It does'nt help that the nearest gym is 30 miles away. My hubby got me an elliptical for Christmas and at first I didn't think I would ever get past level 1, it was so hard and I was so out of shape but now I can sustain level 5 for a long time and even push myself up to 8 in short bursts. I hope we can both keep up the good work.

posted 12 Feb 2010, 07:52

Just found this site today
If you follow the induction rules it should work. I was a huge skeptic, but it really does work and I do not crave the carbs anymore. I was definately a carb addict! Best wishes.

posted 09 Feb 2010, 12:15

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Lickley's journal

(2 comments)

04 March 2013

At the beginning I told myself 6 pounds/month. That's 1.5 pounds per week. I also planned to weigh in only monthly. Today is weigh-in day for the m ...

on diet Arbonne 30 day feeling fit

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25 February 2013

It's funny how some days I feel like I am so hungry I can't get enough to eat and other days like today, I feel stuffed and am hundreds of calories under ...

on diet Arbonne 30 day feeling fit

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Lickley's Recent Food & Exercise

	1 tablespoon peanut butter
	1 small pot coffee
	1 large baby carrots
	Desk Work
	Sitting
	Shopping

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Lickley's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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Lickley's Recent Activity

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Lickley's Buddies