Joined February 2010
Weight History

Start Weight
190.0 lb
Lost so far: 12.0 lb

Current Weight
178.0 lb
Performance: losing 1.5 lb a week

Goal Weight
134.0 lb
Still to go: 44.0 lb

I have four children. I have a wonderful husband. We live on a farm in rural, southern MI. My weight has been up and down for years. I really want to get healthy.

Lickley's Weight History

Lickley's Latest Member Challenges

  30 days of prayer and fasting
status: Completed
ended: 09 Apr 10
view progress
  Staying on Your Game During Plateaus
status: Completed
ended: 19 Apr 10
view progress

Lickley's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
view complete cookbook

Lickley's Latest Posts

It's GREEN!!!
Congrats! It feels so good to get closer and closer to goal.
posted 01 Mar 2010, 15:57
I am also moving to owl today. I am really nervous, esp since I have not lost even 1 lb in over a week. We can do this!
posted 24 Feb 2010, 16:52
MIM for the first time
Could someone please post the recipe. I don't know what they are and can't seem to find the recipe anywhere. Thanks in advance. I hope everyone has a great day.
Wink Lisa
posted 15 Feb 2010, 07:48
Wow. congrats on the weight loss. I know what you mean about the gym. I did a trial membership a year ago but was so intimidated I hated it. It does'nt help that the nearest gym is 30 miles away. My hubby got me an elliptical for Christmas and at first I didn't think I would ever get past level 1, it was so hard and I was so out of shape but now I can sustain level 5 for a long time and even push myself up to 8 in short bursts. I hope we can both keep up the good work.
posted 12 Feb 2010, 07:52
Just found this site today
If you follow the induction rules it should work. I was a huge skeptic, but it really does work and I do not crave the carbs anymore. I was definately a carb addict! Best wishes.
posted 09 Feb 2010, 12:15
view all Lickley's posts

Other Related Links


Lickley's journal

04 March 2013

At the beginning I told myself 6 pounds/month. That's 1.5 pounds per week. I also planned to weigh in only monthly. Today is weigh-in day for the m ...

25 February 2013

It's funny how some days I feel like I am so hungry I can't get enough to eat and other days like today, I feel stuffed and am hundreds of calories under ...

Lickley's Recent Food & Exercise

Lickley's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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