Lickley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 1395 * 116%
fat: 58.20g
|
protein: 94.82g
|
carbs: 152.61g
- -
Wed 6th: 901 * 75%
fat: 26.19g
|
protein: 58.45g
|
carbs: 124.57g
- -
Tue 5th: 1160 97%
fat: 59.00g
|
protein: 75.00g
|
carbs: 109.00g
- -
Mon 4th: 1059 88%
fat: 21.32g
|
protein: 85.14g
|
carbs: 154.73g
- -
February 2013
Wed 27th: 306 * 26%
fat: 6.12g
|
protein: 26.71g
|
carbs: 43.24g
- -
Tue 26th: 1536 * 128%
fat: 102.68g
|
protein: 64.30g
|
carbs: 116.10g
- -
Mon 25th: 916 76%
fat: 24.64g
|
protein: 79.81g
|
carbs: 143.48g
- -
Sun 24th: 873 * 73%
fat: 22.21g
|
protein: 76.66g
|
carbs: 105.23g
- -
Fri 22nd: 1347 * 112%
fat: 26.71g
|
protein: 97.50g
|
carbs: 212.22g
- -
Thu 21st: 1092 * 91%
fat: 27.57g
|
protein: 97.11g
|
carbs: 143.80g
- -
Wed 20th: 1431 * 119%
fat: 57.97g
|
protein: 113.21g
|
carbs: 173.39g
- -
Tue 19th: 1021 * 85%
fat: 27.17g
|
protein: 76.35g
|
carbs: 169.33g
- -
Mon 18th: 921 * 77%
fat: 24.66g
|
protein: 79.90g
|
carbs: 144.71g
- -
Sun 17th: 1047 * 87%
fat: 21.89g
|
protein: 82.06g
|
carbs: 172.57g
- -
Sat 16th: 918 76%
fat: 38.01g
|
protein: 58.50g
|
carbs: 94.69g
- -
Thu 14th: 883 74%
fat: 17.63g
|
protein: 69.98g
|
carbs: 132.73g
- -
Wed 13th: 938 78%
fat: 14.85g
|
protein: 62.35g
|
carbs: 154.28g
- -
Tue 12th: 1373 * 114%
fat: 15.67g
|
protein: 46.97g
|
carbs: 142.26g
- -
Mon 11th: 651 54%
fat: 16.12g
|
protein: 52.71g
|
carbs: 101.24g
- -

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