| March 2013 |
| Thu 7th: |
1395 *
|
116%
|
fat: 58.20g |
| |
protein: 94.82g |
| |
carbs: 152.61g |
|
-
|
-
|
| Wed 6th: |
901 *
|
75%
|
fat: 26.19g |
| |
protein: 58.45g |
| |
carbs: 124.57g |
|
-
|
-
|
| Tue 5th: |
1160
|
97%
|
fat: 59.00g |
| |
protein: 75.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 4th: |
1059
|
88%
|
fat: 21.32g |
| |
protein: 85.14g |
| |
carbs: 154.73g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
306 *
|
26%
|
fat: 6.12g |
| |
protein: 26.71g |
| |
carbs: 43.24g |
|
-
|
-
|
| Tue 26th: |
1536 *
|
128%
|
fat: 102.68g |
| |
protein: 64.30g |
| |
carbs: 116.10g |
|
-
|
-
|
| Mon 25th: |
916
|
76%
|
fat: 24.64g |
| |
protein: 79.81g |
| |
carbs: 143.48g |
|
-
|
-
|
| Sun 24th: |
873 *
|
73%
|
fat: 22.21g |
| |
protein: 76.66g |
| |
carbs: 105.23g |
|
-
|
-
|
| Fri 22nd: |
1347 *
|
112%
|
fat: 26.71g |
| |
protein: 97.50g |
| |
carbs: 212.22g |
|
-
|
-
|
| Thu 21st: |
1092 *
|
91%
|
fat: 27.57g |
| |
protein: 97.11g |
| |
carbs: 143.80g |
|
-
|
-
|
| Wed 20th: |
1431 *
|
119%
|
fat: 57.97g |
| |
protein: 113.21g |
| |
carbs: 173.39g |
|
-
|
-
|
| Tue 19th: |
1021 *
|
85%
|
fat: 27.17g |
| |
protein: 76.35g |
| |
carbs: 169.33g |
|
-
|
-
|
| Mon 18th: |
921 *
|
77%
|
fat: 24.66g |
| |
protein: 79.90g |
| |
carbs: 144.71g |
|
-
|
-
|
| Sun 17th: |
1047 *
|
87%
|
fat: 21.89g |
| |
protein: 82.06g |
| |
carbs: 172.57g |
|
-
|
-
|
| Sat 16th: |
918
|
76%
|
fat: 38.01g |
| |
protein: 58.50g |
| |
carbs: 94.69g |
|
-
|
-
|
| Thu 14th: |
883
|
74%
|
fat: 17.63g |
| |
protein: 69.98g |
| |
carbs: 132.73g |
|
-
|
-
|
| Wed 13th: |
938
|
78%
|
fat: 14.85g |
| |
protein: 62.35g |
| |
carbs: 154.28g |
|
-
|
-
|
| Tue 12th: |
1373 *
|
114%
|
fat: 15.67g |
| |
protein: 46.97g |
| |
carbs: 142.26g |
|
-
|
-
|
| Mon 11th: |
651
|
54%
|
fat: 16.12g |
| |
protein: 52.71g |
| |
carbs: 101.24g |
|
-
|
-
|
