Libek - Member

Libek

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 11.2 lb

Current Weight

128.8 lb
Performance: losing 0.0 lb a week

Goal Weight

115.0 lb

Still to go: 13.8 lb

Libek's Weight History

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Libek's Latest Member Challenges

143

Shed 25 lbs the Healthy Way!

status:	Completed
ended:	12 Oct 09
view progress

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Following

	landtree829n
	last weighin: losing 3.1 lb a week

	sari1523
	last weighin: losing 0.8 lb a week

	kay_willow
	last weighin: gaining 0.4 lb a week

	chibiplum
	last weighin: steady

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Libek's Cookbook

cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.78g

Creamy Egg Salad

An easy, Weight Watchers friendly egg salad.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.

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Libek's Recent Food & Exercise

	1 1/4 servings rice a roni
	1 tbsp honey
	1 cup 1% Fat Milk
	Standing
	Exercise machine (moderate)
	Dance (fast step, aerobic)

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Libek's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Libek's Weight History

Libek's Latest Member Challenges

Following

Libek's Cookbook

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Libek's Recent Food & Exercise

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