Food database and calorie counter Source: Member

Rice-A-Roni

Broccoli Au Gratin Rice Mix

Nutrition Facts
Serving Size: 1 cup prepared (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 260
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 2g  
Cholesterol 5mg 2%
Sodium 790mg 33%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 8%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
6g
Carbs
46g
Protein
8g
There are 260 calories in a 1 cup prepared serving of Rice-A-Roni Broccoli Au Gratin Rice Mix.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

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Other Types of Rice:

Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
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