Food database and calorie counter Source: Member

Rice-A-Roni

Broccoli Au Gratin Rice Mix

Nutrition Facts
Serving Size 1 cup prepared (70g)
 
Amount Per Serving
Calories from Fat 140
Calories 350
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 2g  
Cholesterol 5mg 2%
Sodium 910mg 38%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
As prepared to bo directions with 2.5tbls butter or margarine
Information for this food was submitted to the FatSecret food database by member jwe on 24 Apr 08, and last modified on 14 Oct 12 by member downey615 .

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
Carbohydrates, 46g (51%) Fat, 16g (40%) Protein, 8g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
350
Fat
16g
Carbs
46g
Protein
8g
There are 350 calories in a 1 cup prepared serving of Rice-A-Roni Broccoli Au Gratin Rice Mix.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

Related Rice from Rice-A-Roni:

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Other Types of Rice:

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Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
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Recently Eaten By:

bvanderveen
on 08 September 2014
mhicks_97477
on 26 August 2014
BCarv
on 26 August 2014
dramatix01
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten Rice-A-Roni Broccoli Au Gratin Rice Mix with these foods:
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Butter
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Cooked Broccoli (Fat Not Added in Cooking)
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