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Food database and calorie counter Source: Member

Rice-A-Roni

Broccoli Au Gratin Rice Mix

Nutrition Facts
Serving Size 1 cup prepared (70g)
 
Amount Per Serving
Calories from Fat 140
Calories 350
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 2g  
Cholesterol 5mg 2%
Sodium 910mg 38%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
As prepared to bo directions with 2.5tbls butter or margarine
Information for this food was submitted to the FatSecret food database by member jwe on 24 Apr 08, and last modified on 14 Oct 12 by member downey615 .

Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
Carbohydrates, 46g (51%) Fat, 16g (40%) Protein, 8g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
350
Fat
16g
Carbs
46g
Protein
8g
There are 350 calories in a 1 cup prepared serving of Rice-A-Roni Broccoli Au Gratin Rice Mix.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

Related Rice from Rice-A-Roni:

Beef Flavor
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Chicken Broccoli
Chicken Fajita
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Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

badgerfly
on 15 April 2014
Sedita72
on 15 April 2014
sweetxheartx36
on 14 April 2014
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on 10 April 2014

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