LiLi Tuscadero

Start Weight:(14 Jan 13) 179.0 lb
Current Weight:(24 Jan 13) 182.0 lb
Goal Weight:150.0 lb
following: LiLi Tuscadero's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 04 Dec 09

LiLi Tuscadero's Weight History


LiLi Tuscadero's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
  
147
  Shape Up for Summer!
status: Completed
ended: 05 Apr 10
view progress
 


LiLi Tuscadero's Cookbook

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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LiLi Tuscadero's journal

11 December 2012

Starting over again.

02 December 2011

1st workout in over a year last night. Cardio 1/2 hour 3 days a week. 1 hour on Saturday or Sunday (spinning). Strenght 1/2 hour 3 days a week. Cut ...

LiLi Tuscadero's Recent Food & Exercise

LiLi Tuscadero's Recent Activity

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Other Member Diet Recent Activity

dpennel updated their Food Diary.
gmcdonell added Banan's Keto Waffles recipe to their cook book.
mariezzz updated their Food Diary.
Copperlog joined challenge Just Show Up!.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mike mcgowan recorded a Weight Entry at 171.0 lb.
thethe updated their Exercise Diary.
PGM012197 replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.