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tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5
Diet Calendar Entry for 25 February 2013:
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767 kcal
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Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.
Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: Simply Dressed Champagne Vinaigrette, Cherry Tomatoes, Red Potatoes (Flesh and Skin), hillshire farms Virginia ham, fat free feta, kalamata olives, Cooked Beets (from Fresh), green leaf lettuce. more...
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