Lgcjlt's Journal, 25 February 2013

tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 25 February 2013:
767 kcal Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.   Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: green leaf lettuce, Cooked Beets (from Fresh),  kalamata olives, fat free feta, hillshire farms Virginia ham, Red Potatoes (Flesh and Skin), Cherry Tomatoes, Simply Dressed Champagne Vinaigrette. more...
on diet Lgcjlt's own diet  



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