Lgcjlt's Journal, 25 February 2013

tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 25 February 2013:
767 kcal Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.   Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: hillshire farms Virginia ham,  kalamata olives, Cherry Tomatoes, fat free feta, Cooked Beets (from Fresh), Simply Dressed Champagne Vinaigrette, green leaf lettuce, Red Potatoes (Flesh and Skin). more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

Steviefan1 commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on mrsmole's Journal Entry.
aperchikb recorded a Weigh In at 197.1 lb.
repe recorded a Weigh In at 166.2 lb.
JimboG updated their Exercise Diary.
ChrisComedy and gspeach are now buddies.
kik recorded a Weigh In at 120.8 lb.
HOOD 50 recorded a Weigh In at 265.0 lb.
Ellen Jean updated their Food Diary.