Lgcjlt's Journal, 25 February 2013

tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 25 February 2013:
767 kcal Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.   Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: hillshire farms Virginia ham, Simply Dressed Champagne Vinaigrette,  kalamata olives, Cooked Beets (from Fresh), green leaf lettuce, Red Potatoes (Flesh and Skin), fat free feta, Cherry Tomatoes. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

teskandar updated their Food Diary.
Steviefan1 updated their Food Diary.

Other Member Diet Recent Activity

kattay supported Deb_N's Journal Entry.
tstocks updated their Exercise Diary.
Seigfred recorded a Weigh In at 189.1 lb.
Shwingee updated their Food Diary.
Chillie Willie updated their Food Diary.
vickylynn74 updated their Exercise Diary.
bogeyone updated their Food Diary.
Dana-MA recorded a Weigh In at 148.8 lb.