Lgcjlt's Journal, 25 February 2013

tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 25 February 2013:
767 kcal Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.   Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: green leaf lettuce, Cooked Beets (from Fresh),  kalamata olives, fat free feta, hillshire farms Virginia ham, Red Potatoes (Flesh and Skin), Cherry Tomatoes, Simply Dressed Champagne Vinaigrette. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 184.0 lb.
kimjinxie recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

fred4win commented on their Journal Entry.
Roxmo recorded a Weigh In at 210.0 lb.
tonch recorded a Weigh In at 305.0 lb.
michaelawildatheart recorded a Weigh In at 114.6 lb.
amrempire recorded a Weigh In at 167.6 lb.
PrettyMetty replied to zana johnson's post - Just starting......Day One..
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on jessberry's Journal Entry.