Lgcjlt's Journal, 25 February 2013

tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 25 February 2013:
767 kcal Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.   Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: green leaf lettuce, hillshire farms Virginia ham,  kalamata olives, Simply Dressed Champagne Vinaigrette, Cherry Tomatoes, fat free feta, Red Potatoes (Flesh and Skin), Cooked Beets (from Fresh). more...
on diet Lgcjlt's own diet  

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