Lgcjlt's Journal, 25 February 2013

tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 25 February 2013:
767 kcal Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.   Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: Red Potatoes (Flesh and Skin), Cooked Beets (from Fresh), green leaf lettuce, fat free feta, Cherry Tomatoes, Simply Dressed Champagne Vinaigrette,  kalamata olives, hillshire farms Virginia ham. more...
on diet Lgcjlt's own diet  

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