Lgcjlt's Journal, 25 February 2013

tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 25 February 2013:
767 kcal Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.   Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: green leaf lettuce, Cooked Beets (from Fresh),  kalamata olives, fat free feta, hillshire farms Virginia ham, Red Potatoes (Flesh and Skin), Cherry Tomatoes, Simply Dressed Champagne Vinaigrette. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Following

Steviefan1 recorded a Journal Entry.
kimjinxie recorded a Weight Entry at 217.4 lb.

Other Member Diet Recent Activity

Qfcjam recorded a Weight Entry at 181.6 lb.
Topher2112 recorded a Journal Entry and a Weight Entry at 273.6 lb.
Judyrose1997 recorded a Weight Entry at 236.8 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 138.6 lb.
charinagel recorded a Weight Entry at 184.0 lb.
cabello_rojo recorded a Weight Entry at 180.8 lb.
Diamante26 recorded a Weight Entry at 119.5 lb.
Olivaressamuel recorded a Weight Entry at 222.0 lb.