Lgcjlt's Journal, 25 February 2013

tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5

Diet Calendar Entry for 25 February 2013:
767 kcal Fat: 35.24g | Prot: 33.24g | Carb: 81.33g.   Breakfast: Fuji Apples. Lunch: lean cuisine chicken parmesan. Dinner: hillshire farms Virginia ham, Simply Dressed Champagne Vinaigrette,  kalamata olives, Cooked Beets (from Fresh), green leaf lettuce, Red Potatoes (Flesh and Skin), fat free feta, Cherry Tomatoes. more...
on diet Lgcjlt's own diet  

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