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tonight's stationary bike ride was 50 minutes, 10 miles, burning 303 calories. 15 minutes at level 4 resistance, the rest at level 5
Diet Calendar Entry for 26 February 2013:
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1123 kcal
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Fat: 30.68g | Prot: 78.75g | Carb: 141.30g.
Breakfast: Total 0% Greek Yogurt with Honey. Lunch: Dijon mustard, best foods mayo, Lucerne reduced fat jarlsberg, eating right pastrami, orowheat healthful 10. Dinner: gortons grilled salmon, alexia sweet potato fries, Cooked Beets (from Fresh). Snacks/Other: Fuji Apples. more...
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