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Weight History
showing entries 76 to 80 of 158
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16 January 2013
Today's ride on stationary bike was 45 minutes, 10.2 miles, burning 276 calories. Did 10 minutes at level 2 resistance. Rest was at level 3.
(1 comment)
15 January 2013
Stationary bike ride tonight was 45 minutes, 10 miles, 275 calories burned. Half at level 2, hslf at level 3 resistance
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14 January 2013
Recumbent bike ride today was 45 minutes, half at level 2,, half at level 3, burning 265 calories & riding 10 miles
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12 January 2013
Late night recumbent bike ride tonight after busy day. Did 10 miles in 45 minutes, burning 266 calories
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12 January 2013
Weigh-in:
233.0 lb
lost so far:
29.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 3.3 lb a week
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