Weigh In record (no journal entry) for 27 January 2013
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1942 kcal
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Fat: 71.56g | Prot: 72.79g | Carb: 242.92g.
Breakfast: cheetos crunchy, coconut almond chewy protein bar, snackwell popcorn, Banana, Fuji Apples. Lunch: butter, Russet Potatoes (Flesh and Skin), Lucerne large brown eggs. Dinner: black bean garlic sauce, Bell Peppers, Onions, Mushrooms, broccolini, eating right boneless skinless chicken thighs, mahatma jasmine rice. Snacks/Other: jello s' mores pudding, Carr's ginger lemon cremes, Lucerne 2% medium cheddar slices, laughing cow creamy swiss light, planters honey roasted peanuts, sugar, Lucerne 1% milk, Bacardi dark rum. more...
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losing 0.5 lb a week
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