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stationary bike ride today was only 35 minutes, 7.1 miles, burning 200 calories. I also did some housekeeping when i got home to cover the deficit of 10 more minutes on the bike
also i started at resistance level 3 and did fifteen minutes there then did the last 20 minutes at level 4.
Diet Calendar Entry for 28 January 2013:
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1514 kcal
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Fat: 45.75g | Prot: 79.50g | Carb: 199.25g.
Breakfast: yocrunch yopa greek yogurt. Lunch: yoplait frozen greek yogurt, mahatma jasmine rice, eating right boneless skinless chicken thighs. Dinner: Pillsbury whole wheat pizza crust, turkey pepperoni, deli carvers Virginia ham, Lucerne 2% low fat mozzarella, Lucerne 2% sharp cheddar, classico pizza sauce, shredded parmesan. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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