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Laramac68
Laramac68
Joined May 2012
Posts
30
Following
0
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
5.7 lb
Current Weight
164.5 lb
Performance:
gaining 1.1 lb a week
Goal Weight
127.9 lb
Still to go:
36.6 lb
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Laramac68's Weight History
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Laramac68's Cookbook
cals: 216kcal | fat: 10.23g | carbs: 29.98g | prot: 5.72g
Coconut Granola
Homemade crunchy granola.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread
Easy no-kneed, no-rise, beer bread.
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Laramac68's Recent Food & Exercise
5 thin slices Prosciutto
2,000 ml Tap Water
1 serving Pringles Lightly Salted Potato Crisps
Swimming (slow)
Yard Work (gardening)
Desk Work
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Laramac68's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support
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