Learning to Eat Gluten Free

About this Group:

Gluten Free individuals looking to share comments, recipes and support. When wheat and gluten are such common ingredients, it means time to get back to basics, Fresh meat, Fruits, Vegetables and Dairy.


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Latest Group Posts

New to this all....

Eating gluten free will provide great results, I promise! I've been sticking with that since the winter and have lost very much weight! (However every now and again I will reward myself with something ...

by MariaCounts on 01 Sep 12 02:57 PM

Atkins diet

Atkins is a great diet for us gluten-free people .Linda's low cal recipes are good I've tried several of them .

by tishb7846 on 19 Apr 11 06:54 AM

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Recent Group Member Activity
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	dianehall906 recorded a weigh in at 230.0 lb.
	dianehall906 updated their Food Diary.
	leia360 added ccoburn's Lasagna Stuffed Peppers recipe to their cook book.
	leia360 updated their Food Diary.


	leia360 recorded a journal. "Had to edit weights and couldn't go back far enough. 4/4/12 weighed 170, started on fat secret site 6/15/12 weighed 160." View journal entry \| Add comment


	leia360 recorded a weigh in at 170.0 lb.
	SlimChick updated their Food Diary.
	cscherry recorded a weigh in at 197.2 lb.
	JeannetteC recorded a weigh in at 185.2 lb.
	shashmi joined Challenge Water...Water...Water...Everyw....


	shashmi recorded a journal and a weigh in at 122.0 lb. "ate way past my caloric intake, need to lose 10 lbs" View journal entry \| Add comment


	leia360 joined Group 30's with 10-25 lbs to Lose.
	SlimChick recorded a weigh in at 150.0 lb.
	wigglesmom recorded a weigh in at 226.0 lb.
	Janaclare recorded a weigh in at 152.0 lb.