Laramac68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 686 46%
fat: 34.67g
|
protein: 33.35g
|
carbs: 58.79g
3031  2345
Mon 1st: 1894 126%
fat: 56.82g
|
protein: 89.74g
|
carbs: 218.24g
2377  483
July 2014
Sun 27th: 1347 * 90%
fat: 43.26g
|
protein: 34.45g
|
carbs: 163.58g
2444*  1097
May 2014
Mon 5th: 1823 * 122%
fat: 64.63g
|
protein: 69.06g
|
carbs: 199.90g
- -
February 2014
Thu 6th: 131 * 9%
fat: 0.92g
|
protein: 8.72g
|
carbs: 17.20g
- -
January 2014
Fri 10th: 889 * 59%
fat: 33.52g
|
protein: 27.39g
|
carbs: 101.03g
2209  1320
Thu 9th: 2033 136%
fat: 82.85g
|
protein: 75.24g
|
carbs: 217.80g
- -
Wed 8th: 1956 130%
fat: 69.78g
|
protein: 134.69g
|
carbs: 184.97g
2444  488
Tue 7th: 1751 117%
fat: 62.22g
|
protein: 98.89g
|
carbs: 185.56g
2170  419
Mon 6th: 1766 * 118%
fat: 49.20g
|
protein: 44.59g
|
carbs: 236.84g
2561*  795
Sun 5th: 1454 * 97%
fat: 36.81g
|
protein: 31.45g
|
carbs: 245.96g
- -
December 2013
Mon 30th: 342 * 23%
fat: 11.61g
|
protein: 10.04g
|
carbs: 48.25g
- -
Sun 29th: 1723 * 115%
fat: 67.79g
|
protein: 70.67g
|
carbs: 182.97g
2091*  368
Sat 28th: 2245 150%
fat: 84.26g
|
protein: 107.73g
|
carbs: 239.96g
2039  206
Fri 27th: 861 * 57%
fat: 29.77g
|
protein: 17.53g
|
carbs: 121.81g
- -
Tue 24th: 2434 * 162%
fat: 80.70g
|
protein: 50.23g
|
carbs: 342.74g
2170  264
Mon 23rd: 2111 141%
fat: 74.00g
|
protein: 100.35g
|
carbs: 223.18g
2209  98
November 2013
Wed 27th: 1653 110%
fat: 31.79g
|
protein: 49.97g
|
carbs: 219.82g
2209  556
Tue 26th: 1647 110%
fat: 49.81g
|
protein: 79.14g
|
carbs: 180.37g
2170  523
Mon 25th: 1961 131%
fat: 66.29g
|
protein: 52.75g
|
carbs: 266.88g
2444  483

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