Lady E

Start Weight:(11 May 09) 198.0 lb
Current Weight:(10 Nov 11) 186.0 lb
Goal Weight:180.0 lb
following: Lady E's own diet
performance: gaining 0.3 lb a week

Hi,
I'm over 50 (you know we don't like telling our age). I've been having trouble these last few years with my weight. I am asthmatic and have been on medication which has increased my weight. I now have my asthma under control so now I must work on the weight.
I try to work out during my lunch hour, which include walking the tread mill and weights.
I currently work a full 40 hours per week and take online classes, I will have my degree in March of 2010, Lord willing. I'm married with 2 adult children.

Let's get this party started

FatSecret member since: 01 May 09

Lady E's Weight History


Lady E's Latest Member Challenges

117
  12 weeks to drop 25 lbs
status: Completed
ended: 30 Oct 11
view progress
 
  
198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 


Lady E's Buddies

Cookieluv
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
Brenda mp
last weighin: losing 3.5 lb a week Down
Lady E has 2 buddies


Lady E's Cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
cals: 439kcal | fat: 21.86g | carbs: 36.65g | prot: 27.92g
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
view complete cookbook

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Lady E's journal

04 August 2011

Will try to re-start logging my weight ins
on diet Lady E's own diet  losing 0.1 lb a week

01 October 2009

I have not been keeping my journal as well as I should due to various reasons. I will try to do better for the remainder of the year. I'm still on asthma ...
on diet Lady E's own diet  steady weight

Lady E's Recent Food & Exercise

Lady E's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

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