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Lady E

Start Weight:	(11 May 09) 198.0 lb
Current Weight:	(10 Nov 11) 186.0 lb
Goal Weight:	180.0 lb

following: Lady E's own diet
performance: gaining 0.3 lb a week

Hi,
I'm over 50 (you know we don't like telling our age). I've been having trouble these last few years with my weight. I am asthmatic and have been on medication which has increased my weight. I now have my asthma under control so now I must work on the weight.
I try to work out during my lunch hour, which include walking the tread mill and weights.
I currently work a full 40 hours per week and take online classes, I will have my degree in March of 2010, Lord willing. I'm married with 2 adult children.

Let's get this party started

FatSecret member since: 01 May 09

Lady E's Weight History

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Lady E's latest member challenges

118

12 weeks to drop 25 lbs

status:	Completed
ended:	30 Oct 11
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200

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
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Lady E's buddies

	Cookieluv on diet Atkins
	last weighin: losing 0.1 lb a week

	Brenda mp on diet Brenda mp's own diet
	last weighin: losing 3.5 lb a week

Lady E has 2 buddies

Lady E's cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g

Fettuccine with Light Alfredo Sauce

A lighter version of a favorite pasta dish.

cals: 439kcal | fat: 21.86g | carbs: 36.65g | prot: 27.92g

Spicy Chicken Tortilla Casserole

Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.

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Lady E's journal

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04 August 2011

Will try to re-start logging my weight ins

on diet Lady E's own diet losing 0.1 lb a week

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01 October 2009

I have not been keeping my journal as well as I should due to various reasons. I will try to do better for the remainder of the year. I'm still on asthma ...

on diet Lady E's own diet steady weight

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Lady E's Recent Food & Exercise

	1 oz cheese
	1 medium apple
	1 cup green tea with honey
	Desk Work
	Driving
	Walking (moderate) - 3/mph

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Lady E's Groups

Goal by Birthday
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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Actively Exercising Together
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