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Weight History
showing entries 26 to 30 of 155
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28 July 2014
Happy.
Weigh-in:
144.0 lb
lost so far:
14.0 lb
still to go:
14.0 lb
Diet followed N/A
(1 comment)
26 July 2014
Ate normal Friday breakfast and lunch but went to Vietnamiese restaurant for dinner and had a full plate of Mango Chicken. Crazy day...so didn't log the food. Went for a run today and got bloody blisters on back of feet. I have worn the shoes before, the socks before.... but not together. It was not a good combination! But pushed through the pain and got 9 mikes in.
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24 July 2014
Yesterday was a hard day. Started with a business breakfast in the morning, and included several coffee meetings during the day. Food choices were not great yesterday. And, I kept putting off my run until suddenly it was after 6 pm. I selected a new route, thought if I had a destination in mind it would help. So I ran down to Memorial Park to check out their flower garden - I wanted to see if their Cannas were taller than mine. (Their's are shorter... but have flowers already.) It was hot. It was hilly. But I got it done. I arrived home an hour and ten minutes later - 6 miles, done!
(3 comments)
21 July 2014
Muscle weighs more. Exercise can cause you to retain water. I know all that is true.... but I am still disappointed that I didn't hit 145 today. After the extreme exercises from the last few days I do feel thinner and at least the scale went the right direction!
Weigh-in:
146.0 lb
lost so far:
12.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(2 comments)
losing 1.0 lb a week
20 July 2014
I bought a bike. I have not rode a bicycle for several decades. Went for a 4.5 mile h*I*l*l*y ride. Had an ice cream cone for my dinner. Fun Sunday!
(2 comments)
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