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I bought a bike. I have not rode a bicycle for several decades. Went for a 4.5 mile h*I*l*l*y ride. Had an ice cream cone for my dinner. Fun Sunday!
Diet Calendar Entries for 20 July 2014:
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731 kcal
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Fat: 29.61g | Prot: 32.51g | Carb: 84.41g.
Breakfast: Shoppers Value Mixed Fruit, Toasted 100% Whole Wheat Bread, Bacon, Egg. Lunch: Bella's Food Bella's Organic Blackberry and Fig Balsamic Dressing, Mixed Salad Greens, Salami. Dinner: Dairy Queen Vanilla Cone (Medium). more...
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1858 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Go you! And I had an ice cream cone for dinner to, lol!
20 Jul 14 by member: Suzi161
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I LOVE to bike. Let's do it! It is hard to be patient, but we will get there. I don't think I should expect more than a pound or two a week or I just set myself up for disappointment. Having said that, I would take 3 or 4. I just want to discipline myself to a healthy routine and then stick with it.
21 Jul 14 by member: hotchick2
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