LAR127

Start Weight:(30 Jun 13) 151.0 lb
Current Weight:(14 Oct 13) 143.8 lb
Goal Weight:120.0 lb
following: LAR127's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Jan 12

LAR127's Weight History


LAR127's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie II
Awesome quick and easy chicken pot pies
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

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LAR127's journal

18 August 2013

Got to get myself back on track..starting today more water less pesi and lets follow this diet to the letter and get this weight off!
on diet LAR127's own diet  gaining 0.7 lb a week

05 August 2013

First full week back at work. I need to not give into the craving of lunch out and stick to the plan. I need to drink more water and try to eat more ...
on diet LAR127's own diet  

LAR127's Recent Food & Exercise

LAR127's Recent Activity

LAR127's Own Activity

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Other Member Diet Recent Activity

SherrieC recorded a Journal Entry.
octathorpe recorded a Weigh In at 195.0 lb.
craigorio recorded a Weigh In at 240.0 lb.
janelledejong24 recorded a Journal Entry.
technoparthi recorded a Weigh In at 187.4 lb.
Vahappydays updated their Exercise Diary.
Jon299 updated their Food Diary.
Davor73 supported Marina2207's Weigh In.