Start Weight:(31 May 14) 150.0 lb
Current Weight:(08 Jul 14) 148.2 lb
Goal Weight:130.0 lb
following: LAR127's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Jan 12

LAR127's Weight History

LAR127's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie II
Awesome quick and easy chicken pot pies
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
view complete cookbook

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LAR127's journal

18 August 2013

Got to get myself back on track..starting today more water less pesi and lets follow this diet to the letter and get this weight off!
on diet LAR127's own diet  gaining 0.7 lb a week

05 August 2013

First full week back at work. I need to not give into the craving of lunch out and stick to the plan. I need to drink more water and try to eat more ...
on diet LAR127's own diet  

LAR127's Recent Food & Exercise

LAR127's Recent Activity

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Other Member Diet Recent Activity

persinger189 updated their Food Diary.
GLAMMER commented on starstar73's Journal Entry.
violetlebedieva recorded a Weigh In at 187.4 lb.
exumfats supported losinit1655's Journal Entry.
hali200 recorded a Weigh In at 120.6 lb.
madanjen supported Sugar Waffle's Journal Entry.
Barbieri Rox recorded a Weigh In at 183.0 lb.
Wtgreen recorded a Weigh In at 192.4 lb.