LAR127 - Member

LAR127

Joined January 2012

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Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 25.0 lb

LAR127's Weight History

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LAR127's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g

Chicken Pot Pie

Awesome quick and easy chicken pot pies

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g

"Cookie Dough" Dip

Protein packed chickpea dip made into a sweet non-guilty treat.

cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g

7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

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LAR127's Recent Food & Exercise

	1 serving Pepsi Pepsi (16 oz)
	3 servings Taco Bell Crunchy Taco Supreme
	3 cups Water
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph

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LAR127's Weight History

LAR127's Cookbook

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LAR127's Recent Food & Exercise