| May 2023 |
| Sat 20th: |
198 *
|
12%
|
fat: 10.69g |
| |
protein: 14.85g |
| |
carbs: 9.96g |
|
-
|
-
|
| Fri 19th: |
846 *
|
53%
|
fat: 40.29g |
| |
protein: 42.19g |
| |
carbs: 83.25g |
|
3141*
|
 2295
|
| Thu 18th: |
881 *
|
55%
|
fat: 50.09g |
| |
protein: 40.61g |
| |
carbs: 73.17g |
|
3031*
|
2150
|
| Wed 17th: |
764 *
|
48%
|
fat: 27.40g |
| |
protein: 52.00g |
| |
carbs: 80.32g |
|
2938*
|
2174
|
| Tue 16th: |
923 *
|
58%
|
fat: 47.37g |
| |
protein: 41.03g |
| |
carbs: 90.19g |
|
-
|
-
|
| Mon 15th: |
760 *
|
48%
|
fat: 28.70g |
| |
protein: 23.23g |
| |
carbs: 104.47g |
|
-
|
-
|
| Sun 14th: |
724 *
|
45%
|
fat: 35.44g |
| |
protein: 32.86g |
| |
carbs: 69.96g |
|
-
|
-
|
| Sat 13th: |
1436 *
|
90%
|
fat: 30.02g |
| |
protein: 46.99g |
| |
carbs: 139.73g |
|
-
|
-
|
| Fri 12th: |
934 *
|
58%
|
fat: 46.85g |
| |
protein: 52.67g |
| |
carbs: 79.63g |
|
-
|
-
|
| Thu 11th: |
817 *
|
51%
|
fat: 28.46g |
| |
protein: 47.78g |
| |
carbs: 101.19g |
|
-
|
-
|
| Wed 10th: |
832 *
|
52%
|
fat: 31.09g |
| |
protein: 52.84g |
| |
carbs: 82.25g |
|
-
|
-
|
| Mon 8th: |
324 *
|
20%
|
fat: 11.98g |
| |
protein: 25.45g |
| |
carbs: 29.68g |
|
-
|
-
|
| Sat 6th: |
908 *
|
57%
|
fat: 47.38g |
| |
protein: 41.53g |
| |
carbs: 82.68g |
|
-
|
-
|
| Fri 5th: |
1231 *
|
77%
|
fat: 68.48g |
| |
protein: 49.38g |
| |
carbs: 108.62g |
|
-
|
-
|
| Thu 4th: |
1007 *
|
63%
|
fat: 51.13g |
| |
protein: 48.60g |
| |
carbs: 92.40g |
|
-
|
-
|
| Wed 3rd: |
1044 *
|
65%
|
fat: 57.28g |
| |
protein: 47.01g |
| |
carbs: 87.19g |
|
-
|
-
|
| Tue 2nd: |
1150 *
|
72%
|
fat: 58.62g |
| |
protein: 43.50g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 1st: |
1304 *
|
82%
|
fat: 75.62g |
| |
protein: 40.42g |
| |
carbs: 122.81g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
1907 *
|
119%
|
fat: 90.70g |
| |
protein: 90.39g |
| |
carbs: 176.13g |
|
2344*
|
437
|
| Sat 24th: |
1470 *
|
92%
|
fat: 56.48g |
| |
protein: 55.64g |
| |
carbs: 185.18g |
|
2956*
|
1486
|
