Klukshu

Start Weight:(16 Mar 11) 139.8 lb
Current Weight:(10 Apr 12) 147.0 lb
Goal Weight:125.0 lb
following: Klukshu's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 16 Mar 11

Klukshu's Weight History


Klukshu's Latest Member Challenges

64
  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
 
  
48
  Sexy Summer Challenge
status: Completed
ended: 23 May 11
view progress
 


Klukshu's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

Other Related Links

Members


Klukshu's journal

21 September 2011

Went for nachos and beers with the girls after our final golf game of the year. Loads of fun but I am regretting it this morning.
on diet Klukshu's own diet  

11 April 2011

Back on track this morning after a horrible weekend of eating out and drinking too many beer.
on diet Klukshu's own diet  

Klukshu's Recent Food & Exercise

Klukshu's Recent Activity

Klukshu's Own Activity

No recent activity.

Klukshu's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
Ben Cicione recorded a Weigh In at 215.0 lb.
crystalellett recorded a Weigh In at 247.0 lb.
Mdp673 recorded a Weigh In at 206.6 lb.
Draglist commented on their Journal Entry.
John10251 commented on hoosier436's Journal Entry.
oksanafedan recorded a Weigh In at 117.0 lb.
kmunson commented on puhpine's Journal Entry.