Klukshu
Joined March 2011
Posts
83
Following
0
Followers
0
Weight History

Start Weight
139.8 lb
Lost so far: 7.2 lb

Current Weight
147.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
125.0 lb
Still to go: 22.0 lb

Klukshu's Weight History


Klukshu's Latest Member Challenges

64
  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
 
  
48
  Sexy Summer Challenge
status: Completed
ended: 23 May 11
view progress
 


Klukshu's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

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Klukshu's journal

21 September 2011

Went for nachos and beers with the girls after our final golf game of the year. Loads of fun but I am regretting it this morning.
on diet Klukshu's own diet  

11 April 2011

Back on track this morning after a horrible weekend of eating out and drinking too many beer.
on diet Klukshu's own diet  

Klukshu's Recent Food & Exercise


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Other Member Diet Recent Activity

lesliecarnegie updated their Food Diary.
Ramparsad1 recorded a Weight Entry at 158.7 lb.
davisrick1 commented on OrbityGoZoom's Journal Entry.
alexholla818 recorded a Weight Entry at 145.0 lb.
Connie Louise recorded a Journal Entry.
Tzu_Mom recorded a Journal Entry.
Luke Cox updated their Food Diary.
mipiace54 updated their Food Diary.