Klukshu
Joined March 2011
Posts
83
Following
0
Followers
0
Weight History

Start Weight
139.8 lb
Lost so far: 7.2 lb

Current Weight
147.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
125.0 lb
Still to go: 22.0 lb

Klukshu's Weight History


Klukshu's Latest Member Challenges

64
  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
 
  
48
  Sexy Summer Challenge
status: Completed
ended: 23 May 11
view progress
 


Klukshu's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

Other Related Links

Members


Klukshu's journal

21 September 2011

Went for nachos and beers with the girls after our final golf game of the year. Loads of fun but I am regretting it this morning.
on diet Klukshu's own diet  

11 April 2011

Back on track this morning after a horrible weekend of eating out and drinking too many beer.
on diet Klukshu's own diet  

Klukshu's Recent Food & Exercise


Klukshu's Recent Activity

Klukshu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported Jipper500's Journal Entry.
metoo2 recorded a Journal Entry.
april761 recorded a Journal Entry and a Weight Entry at 157.6 lb.
Lil Tremps supported willian2014's Weight Entry.
Sugar Waffle supported ny_shelly's Journal Entry.
Jimmysweight recorded a Weight Entry at 267.0 lb.
terrydash recorded a Weight Entry at 181.6 lb.
FloridaAngel commented on Fritzy 22's Journal Entry.