Klukshu - Member

Klukshu

Joined March 2011

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Weight History

Start Weight

139.8 lb

Lost so far: 7.2 lb

Current Weight

147.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 22.0 lb

Klukshu's Weight History

Two Pounds a Week

Sexy Summer Challenge

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

view complete cookbook

	4 cups black coffee
	1 large gala apple
	3 servings Just Almonds crunchy almond butter
	Desk Work
	Sitting
	Running (jogging) - 5/mph