Start Weight:(16 Mar 11) 139.8 lb
Current Weight:(10 Apr 12) 147.0 lb
Goal Weight:125.0 lb
following: Klukshu's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 16 Mar 11

Klukshu's Weight History

Klukshu's Latest Member Challenges

  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
  Sexy Summer Challenge
status: Completed
ended: 23 May 11
view progress

Klukshu's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

Other Related Links


Klukshu's journal

21 September 2011

Went for nachos and beers with the girls after our final golf game of the year. Loads of fun but I am regretting it this morning.
on diet Klukshu's own diet  

11 April 2011

Back on track this morning after a horrible weekend of eating out and drinking too many beer.
on diet Klukshu's own diet  

Klukshu's Recent Food & Exercise

Klukshu's Recent Activity

Klukshu's Own Activity

No recent activity.

Klukshu's Buddies

No recent activity.

Other Member Diet Recent Activity

elizabethknappert supported Rckc's Journal Entry.
jomarjaspio recorded a Weigh In at 136.7 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.3 lb.
Mmoman recorded a Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
SenkalNoik recorded a Weigh In at 198.4 lb.
ClaraaB supported Lola58's Journal Entry.