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Kimmie5184
Kimmie5184
Joined July 2007
Posts
7
Following
8
Followers
8
Weight History

Start Weight
265.0 lb
Lost so far: 10.0 lb

Current Weight
255.0 lb
Performance: losing 10.0 lb a week

Goal Weight
150.0 lb
Still to go: 105.0 lb
My name is Kim and I am outgoing person with humor and beauty. I am 23 and unfortuantly I have let the party life catch up to me and I am 100 pounds over weight. I started the Fat Smash diet Sunday 7-8-07 and hoping that this diet will not only help me loose weight, but will also open my eyes to new ways of eating.

Kimmie5184's Weight History

view Kimmie5184's complete history

Following

GoPackers
last weighin: losing 1.0 lb a week Down
 
clt
last weighin: losing 1.6 lb a week Down
jrsbestfan
last weighin: losing 0.0 lb a week Down
 
Hedder52
last weighin: losing 7.0 lb a week Down
view all


Kimmie5184's Cookbook

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
cals: 325kcal | fat: 3.16g | carbs: 16.85g | prot: 55.65g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
view complete cookbook

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