KimJax1973

Start Weight:(03 Aug 10) 211.0 lb
Current Weight:(14 Oct 13) 208.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 03 Aug 10

KimJax1973's Weight History


KimJax1973's Cookbook

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

KimJax1973's Latest Posts

How Often Do you weigh yourself?
Once per week. Smile
posted 04 Apr 2011, 12:31
How Often Do you weigh yourself?
I weigh myself once per week as recommended by my doctor.
posted 24 Aug 2010, 14:09
KimJax1973 has submitted 2 posts

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40's with 50-100 lbs to Lose
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Atkins Recent Activity

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