KimJax1973

Start Weight:(03 Aug 10) 211.0 lb
Current Weight:(14 Oct 13) 208.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 03 Aug 10

KimJax1973's Weight History


KimJax1973's Cookbook

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

KimJax1973's Latest Posts

How Often Do you weigh yourself?
Once per week. Smile
posted 04 Apr 2011, 12:31
How Often Do you weigh yourself?
I weigh myself once per week as recommended by my doctor.
posted 24 Aug 2010, 14:09
KimJax1973 has submitted 2 posts

Other Related Links

Members

Atkins


KimJax1973's Recent Food & Exercise

KimJax1973's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

KimJax1973's Recent Activity

KimJax1973's Own Activity

No recent activity.

KimJax1973's Buddies

No recent activity.

Atkins Recent Activity

wholefoodnut commented on redgirl1974's Journal Entry.
angieturner updated their Food Diary.
RoseTampa supported HorseChick50's Journal Entry.
bakersdozen12 recorded a Journal Entry and a Weigh In at 205.0 lb.
ioaq5100 updated their Food Diary.
OutlanderFan supported DianneGardner's Journal Entry.
ruthless4me commented on Tamarah Jo's Journal Entry.
hollywantstobethinagain commented on their Journal Entry.