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KimJax1973

Start Weight:	(03 Aug 10) 211.0 lb
Current Weight:	(04 Apr 11) 198.8 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 03 Aug 10

KimJax1973's Weight History

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KimJax1973's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Baked Italian Style Orange Roughy

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

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KimJax1973's latest posts

How Often Do you weigh yourself?
Once per week. Smile

posted 04 Apr 2011, 12:31

How Often Do you weigh yourself?
I weigh myself once per week as recommended by my doctor.

posted 24 Aug 2010, 14:09

KimJax1973 has submitted 2 posts

KimJax1973's Recent Food & Exercise

	2 servings Peanut Butter Cookies
	1 serving Peanut Butter Cookies
	4 thins slice bacon
	Desk Work
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

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