KimJax1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 17th: 1883 * 90%
fat: 50.70g
|
protein: 60.87g
|
carbs: 316.36g
2209*  326
June 2019
Sun 2nd: 197 * 9%
fat: 9.52g
|
protein: 8.21g
|
carbs: 22.15g
- -
May 2019
Fri 31st: 219 * 10%
fat: 8.00g
|
protein: 14.56g
|
carbs: 25.30g
- -
Thu 30th: 1001 * 48%
fat: 49.26g
|
protein: 68.69g
|
carbs: 72.53g
- -
August 2018
Fri 10th: 1497 * 71%
fat: 76.30g
|
protein: 55.97g
|
carbs: 92.76g
- -
Thu 9th: 1454 * 69%
fat: 77.34g
|
protein: 83.66g
|
carbs: 43.02g
- -
Wed 8th: 1728 * 82%
fat: 88.97g
|
protein: 124.11g
|
carbs: 50.53g
- -
January 2018
Tue 16th: 1622 * 77%
fat: 79.29g
|
protein: 108.86g
|
carbs: 147.27g
- -
Mon 15th: 1615 * 77%
fat: 66.77g
|
protein: 118.54g
|
carbs: 136.18g
- -
April 2011
Mon 4th: 1323 * 63%
fat: 79.77g
|
protein: 98.20g
|
carbs: 59.97g
2926*  1603
March 2011
Thu 17th: 2260 * 108%
fat: 151.73g
|
protein: 175.22g
|
carbs: 46.86g
- -
Wed 16th: 1004 * 48%
fat: 49.32g
|
protein: 93.53g
|
carbs: 51.85g
- -
November 2010
Mon 29th: 529 * 25%
fat: 21.03g
|
protein: 18.78g
|
carbs: 63.06g
- -
October 2010
Thu 28th: 693 * 33%
fat: 45.19g
|
protein: 43.03g
|
carbs: 33.98g
- -
Wed 27th: 120 * 6%
fat: 9.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Tue 26th: 265 * 13%
fat: 7.75g
|
protein: 26.50g
|
carbs: 31.50g
- -
Fri 22nd: 1127 * 54%
fat: 87.67g
|
protein: 61.11g
|
carbs: 32.09g
- -
September 2010
Fri 17th: 784 * 37%
fat: 37.98g
|
protein: 45.21g
|
carbs: 77.98g
- -
Thu 16th: 892 * 42%
fat: 47.25g
|
protein: 54.71g
|
carbs: 71.50g
- -
Wed 15th: 882 * 42%
fat: 49.04g
|
protein: 61.09g
|
carbs: 54.02g
- -

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