|Start Weight:||(06 Apr 12) 189.0 lb|
|Current Weight:||(27 Jun 13) 170.5 lb|
|Goal Weight:||150.0 lb|
following: Katokar's own diet
performance: losing 3.0 lb a week
As a result of Major Depressive Disorder, Severe Social Anxiety, and stress-related eating, I've lived a fairly sedentary lifestyle. On top of that, cooking is a major stress reliever for me and I love cooking meals for my fiance and me. I've always had a problem with portion control, too, so it's no surprise that I've reached the nearly-obese weight of 190 when just two months ago I was 20lbs lighter and working towards a weight goal. I am getting married in September and would like to weigh 140 and have to have my dress taken in. I hope to reach my primary goal of 150 after a two months, then setting a new goal of 125. 125 is a healthy weight for me and what I weighed in my prime. I look forward to the day that I can be comfortable in my own skin again. My gameplan is (hopefully) starting a gym membership with the fiance, eating fewer calories than I burn, taking the Green Coffee Extract pills, and obsessively using the FS app to track my progress and make sure I'm not consuming too much. It's not going to be easy to hit that goal in two months, it might not even be healthy, but I REALLY want to feel good about my naked body so that I feel good about myself in my clothes, not self-conscious. Hopefully a dog come August will help me get into a routine, too.