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Katokar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 375 * 31%
fat: 15.99g
|
protein: 26.68g
|
carbs: 31.00g
- -
Fri 7th: 1430 * 119%
fat: 90.00g
|
protein: 75.40g
|
carbs: 11.40g
- -
Wed 5th: 1619 * 135%
fat: 47.82g
|
protein: 74.19g
|
carbs: 181.42g
- -
Tue 4th: 415 * 35%
fat: 8.31g
|
protein: 15.85g
|
carbs: 41.44g
2632*  2217
May 2013
Thu 30th: 1405 * 117%
fat: 75.00g
|
protein: 55.00g
|
carbs: 131.50g
- -
Wed 29th: 30 * 2%
fat: 0.00g
|
protein: 5.00g
|
carbs: 6.00g
2967*  2937
Tue 28th: 1064 * 89%
fat: 48.14g
|
protein: 53.24g
|
carbs: 102.23g
2120*  1056
Mon 27th: 730 * 61%
fat: 21.00g
|
protein: 36.00g
|
carbs: 91.00g
2886*  2156
Sat 25th: 1008 * 84%
fat: 24.72g
|
protein: 74.05g
|
carbs: 147.55g
- -
Fri 24th: 642 * 54%
fat: 23.21g
|
protein: 21.90g
|
carbs: 83.75g
2269*  1627
Thu 23rd: 800 * 67%
fat: 19.00g
|
protein: 26.16g
|
carbs: 88.30g
2319*  1519
Wed 22nd: 576 * 48%
fat: 24.53g
|
protein: 33.69g
|
carbs: 57.39g
2151*  1575
Tue 21st: 1538 * 128%
fat: 68.54g
|
protein: 63.96g
|
carbs: 122.67g
2499*  961
Mon 20th: 392 * 33%
fat: 0.00g
|
protein: 13.25g
|
carbs: 16.75g
2007*  1615
Sun 19th: 43 * 4%
fat: 0.09g
|
protein: 0.57g
|
carbs: 15.94g
2766*  2723
Sat 18th: 1524 * 127%
fat: 63.50g
|
protein: 57.00g
|
carbs: 174.00g
2614*  1090
February 2013
Tue 26th: 504 * 42%
fat: 30.42g
|
protein: 27.97g
|
carbs: 29.30g
- -
Mon 25th: 689 * 57%
fat: 34.17g
|
protein: 44.63g
|
carbs: 58.70g
- -
Thu 7th: 2189 * 182%
fat: 104.64g
|
protein: 78.53g
|
carbs: 211.51g
- -
Wed 6th: 90 * 8%
fat: 2.50g
|
protein: 5.00g
|
carbs: 14.50g
- -

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