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Katokar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 620 * 52%
fat: 19.00g
|
protein: 26.00g
|
carbs: 80.00g
2319*  1699
Wed 22nd: 576 * 48%
fat: 24.53g
|
protein: 33.69g
|
carbs: 57.39g
2151*  1575
Tue 21st: 1538 * 128%
fat: 68.54g
|
protein: 63.96g
|
carbs: 122.67g
2499*  961
Mon 20th: 392 * 33%
fat: 0.00g
|
protein: 13.25g
|
carbs: 16.75g
2007*  1615
Sun 19th: 43 * 4%
fat: 0.09g
|
protein: 0.57g
|
carbs: 15.94g
2766*  2723
Sat 18th: 1524 * 127%
fat: 63.50g
|
protein: 57.00g
|
carbs: 174.00g
2614*  1090
February 2013
Tue 26th: 504 * 42%
fat: 30.42g
|
protein: 27.97g
|
carbs: 29.30g
- -
Mon 25th: 689 * 57%
fat: 34.17g
|
protein: 44.63g
|
carbs: 58.70g
- -
Thu 7th: 2189 * 182%
fat: 104.64g
|
protein: 78.53g
|
carbs: 211.51g
- -
Wed 6th: 90 * 8%
fat: 2.50g
|
protein: 5.00g
|
carbs: 14.50g
- -
Tue 5th: 90 * 8%
fat: 2.50g
|
protein: 5.00g
|
carbs: 14.50g
- -
January 2013
Thu 31st: 179 * 15%
fat: 13.50g
|
protein: 6.00g
|
carbs: 8.00g
- -
Tue 29th: 699 * 58%
fat: 34.42g
|
protein: 31.92g
|
carbs: 63.85g
2573*  1874
Mon 28th: 378 * 32%
fat: 22.82g
|
protein: 20.97g
|
carbs: 21.97g
- -
Sun 27th: - - 2017* -
Sat 26th: 1008 * 84%
fat: 60.84g
|
protein: 55.94g
|
carbs: 58.60g
2425*  1417
Fri 25th: 902 * 75%
fat: 10.70g
|
protein: 4.25g
|
carbs: 79.10g
2170*  1268
Wed 23rd: 1642 * 137%
fat: 101.36g
|
protein: 64.60g
|
carbs: 148.44g
2071*  429
Fri 11th: 1051 * 88%
fat: 50.94g
|
protein: 96.12g
|
carbs: 48.56g
- -
Wed 9th: 878 * 73%
fat: 45.72g
|
protein: 39.87g
|
carbs: 73.50g
- -
Tue 8th: 926 * 77%
fat: 46.67g
|
protein: 44.45g
|
carbs: 84.59g
2194*  1268

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