Kathy Ahearn - Member

Kathy Ahearn

Joined August 2010

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Weight History

Start Weight

143.0 lb

Lost so far: 0 lb

Current Weight

143.0 lb
Performance: Steady

Goal Weight

133.0 lb

Still to go: 10.0 lb

Kathy Ahearn's Weight History

cals: 87kcal | fat: 1.13g | carbs: 14.52g | prot: 5.69g

Dairy free, protein packed donuts.

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g

A super quick, delicious cupcake which literally only takes minutes.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

view complete cookbook

	1 serving Herbalife Protein Drink Mix - Vanilla
	1/2 serving Quest White Chocolate Raspberry Protein Bar
	1 serving Southern Grove 100 Calorie Pack Almonds
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running - 6/mph