Kathy Ahearn

following: Kathy Ahearn's own diet
performance: Steady

FatSecret member since: 31 Aug 10

Kathy Ahearn's Weight History

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g

Delicious do-it-yourself ice cream.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g

Light, delicious dessert or a sublime sweet treat.

view complete cookbook

	1 large Egg
	1 serving Sargento Light String Cheese
	1 serving All Whites 100% Liquid Egg Whites
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running - 6/mph

added Antoine1984's Protein Pancakes II recipe to their cook book.

No recent activity.

	kahluabj updated their Food Diary.
	pop-up-penguin recorded a weigh in at 140.0 lb.
	texasheart updated their Food Diary.
	mrfinn recorded a journal.
	Ilimok recorded a weigh in at 225.0 lb.
	vgolden updated their Exercise Diary.
	kathleenicole recorded a weigh in at 156.0 lb.
	castortroy recorded a weigh in at 100.0 lb.