Kath923

Start Weight:(27 May 11) 138.0 lb
Current Weight:(23 Oct 12) 148.6 lb
Goal Weight:128.0 lb
following: Kath923's own diet
performance: losing 1.9 lb a week

FatSecret member since: 28 May 11

Kath923's Weight History


Kath923's Cookbook

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

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Kath923's journal

21 March 2012

142.5
on diet Kath923's own diet  

05 December 2011

Stopped monitoring food intake and exercise.
on diet Kath923's own diet  

Kath923's Recent Food & Exercise

Kath923's Recent Activity

Kath923's Own Activity

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Other Member Diet Recent Activity

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