Kath923
Joined May 2011
Posts
22
Following
0
Followers
0
Weight History

Start Weight
138.0 lb
Lost so far: 10.6 lb

Current Weight
148.6 lb
Performance: losing 1.9 lb a week

Goal Weight
128.0 lb
Still to go: 20.6 lb

Kath923's Weight History


Kath923's Cookbook

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

Other Related Links

Members


Kath923's journal

21 March 2012

142.5
on diet Kath923's own diet  

05 December 2011

Stopped monitoring food intake and exercise.
on diet Kath923's own diet  

Kath923's Recent Food & Exercise


Kath923's Recent Activity

Kath923's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 recorded a Weight Entry at 223.6 lb.
Color Yellow supported Danielle Hawkins's Weight Entry.
franciele oliveirabgfrrfb recorded a Weight Entry at 161.6 lb.
msbuggirl updated their Food Diary.
katheeeee recorded a Weight Entry at 159.4 lb.
mikajomc recorded a Weight Entry at 167.3 lb.
britchan recorded a Weight Entry at 262.4 lb.
MARANGELITZA supported noahmccroskey's Journal Entry.