Kath923
Joined May 2011
Posts
22
Following
0
Followers
0
Weight History

Start Weight
138.0 lb
Lost so far: 10.6 lb

Current Weight
148.6 lb
Performance: losing 1.9 lb a week

Goal Weight
128.0 lb
Still to go: 20.6 lb

Kath923's Weight History


Kath923's Cookbook

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

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Kath923's journal

21 March 2012

142.5
on diet Kath923's own diet  

05 December 2011

Stopped monitoring food intake and exercise.
on diet Kath923's own diet  

Kath923's Recent Food & Exercise


Kath923's Recent Activity

Kath923's Own Activity

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Other Member Diet Recent Activity

keg3278 updated their Exercise Diary.
pi4ogn recorded a Weight Entry at 137.0 lb.
Blue Viking commented on yecenia88's Journal Entry.
Pauline Emily recorded a Weight Entry at 198.2 lb.
barbararesende recorded a Journal Entry.
ls0201 recorded a Weight Entry at 220.0 lb.
nnnnnnj recorded a Weight Entry at 121.3 lb.
ShellyG1970 is following Retta Smith.