Kath923

Start Weight:(27 May 11) 138.0 lb
Current Weight:(23 Oct 12) 148.6 lb
Goal Weight:128.0 lb
following: Kath923's own diet
performance: losing 1.9 lb a week

FatSecret member since: 28 May 11

Kath923's Weight History


Kath923's Cookbook

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

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Members


Kath923's journal

21 March 2012

142.5
on diet Kath923's own diet  

05 December 2011

Stopped monitoring food intake and exercise.
on diet Kath923's own diet  

Kath923's Recent Food & Exercise

Kath923's Recent Activity

Kath923's Own Activity

No recent activity.

Kath923's Buddies

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Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
bango1 recorded a Weigh In at 166.3 lb.
SjF60 supported erink78's Journal Entry.
Char60 commented on colleenliu's Weigh In.
ZakChange commented on XshapeshiftX's Journal Entry.
JTMorton updated their Food Diary.
blueishblack updated their Food Diary.
colleenliu recorded a Weigh In at 157.8 lb.