Start Weight:(27 May 11) 138.0 lb
Current Weight:(23 Oct 12) 148.6 lb
Goal Weight:128.0 lb
following: Kath923's own diet
performance: losing 1.9 lb a week

FatSecret member since: 28 May 11

Kath923's Weight History

Kath923's Cookbook

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

Other Related Links


Kath923's journal

21 March 2012

on diet Kath923's own diet  steady weight

05 December 2011

Stopped monitoring food intake and exercise.
on diet Kath923's own diet  gaining 0.6 lb a week

Kath923's Recent Food & Exercise

Kath923's Recent Activity

Kath923's Own Activity

No recent activity.

Kath923's Buddies

No recent activity.

Other Member Diet Recent Activity

ali_14 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jones Jennifer commented on losinit1655's Journal Entry.
russianlover1 recorded a Weigh In at 169.8 lb.
GLAMMER supported kattay's Journal Entry.
ilias133 updated their Food Diary.
Dark_Devious_Fox recorded a Weigh In at 142.0 lb.
bigbassbrent recorded a Weigh In at 173.4 lb.