Kath923 - Member

Kath923

Joined May 2011

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Weight History

Start Weight

138.0 lb

Lost so far: 10.6 lb

Current Weight

148.6 lb
Performance: losing 1.9 lb a week

Goal Weight

128.0 lb

Still to go: 20.6 lb

Kath923's Weight History

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g

A simple quiche made with an egg and cottage cheese base.

view complete cookbook

	1 piece Apple Pie
	4 5 fl oz servings Cabernet Sauvignon Wine
	2 servings Parmesan Cheese
	Desk Work
	Driving
	Walking (slow) - 2/mph