| October 2012 |
| Wed 24th: |
1489 *
|
93%
|
fat: 32.38g |
| |
protein: 40.48g |
| |
carbs: 183.38g |
|
-
|
-
|
| Tue 23rd: |
1476 *
|
92%
|
fat: 64.28g |
| |
protein: 119.83g |
| |
carbs: 117.94g |
|
2307*
|
 831
|
| Wed 17th: |
360 *
|
22%
|
fat: 9.50g |
| |
protein: 20.00g |
| |
carbs: 54.00g |
|
2365*
|
2005
|
| Tue 16th: |
1418 *
|
89%
|
fat: 39.23g |
| |
protein: 67.59g |
| |
carbs: 88.26g |
|
-
|
-
|
| Mon 15th: |
648 *
|
40%
|
fat: 28.52g |
| |
protein: 26.77g |
| |
carbs: 75.44g |
|
-
|
-
|
| Fri 12th: |
1332 *
|
83%
|
fat: 63.90g |
| |
protein: 73.97g |
| |
carbs: 130.99g |
|
-
|
-
|
| Thu 11th: |
1439 *
|
90%
|
fat: 84.81g |
| |
protein: 58.72g |
| |
carbs: 128.73g |
|
2698*
|
1259
|
| Tue 9th: |
1095 *
|
68%
|
fat: 68.14g |
| |
protein: 49.45g |
| |
carbs: 88.69g |
|
-
|
-
|
| Mon 1st: |
186 *
|
12%
|
fat: 8.80g |
| |
protein: 9.05g |
| |
carbs: 27.28g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
850 *
|
53%
|
fat: 50.50g |
| |
protein: 35.70g |
| |
carbs: 73.18g |
|
2594*
|
1744
|
| Fri 21st: |
947 *
|
59%
|
fat: 52.60g |
| |
protein: 56.30g |
| |
carbs: 72.26g |
|
2376*
|
1429
|
| Mon 17th: |
599 *
|
37%
|
fat: 41.50g |
| |
protein: 21.70g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 15th: |
1190 *
|
74%
|
fat: 58.00g |
| |
protein: 21.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 11th: |
240 *
|
15%
|
fat: 10.06g |
| |
protein: 9.52g |
| |
carbs: 29.84g |
|
2358*
|
2118
|
| Mon 10th: |
1688 *
|
106%
|
fat: 30.64g |
| |
protein: 103.03g |
| |
carbs: 171.10g |
|
2326*
|
638
|
| Sun 9th: |
1432 *
|
90%
|
fat: 30.75g |
| |
protein: 96.02g |
| |
carbs: 119.20g |
|
-
|
-
|
| Sat 8th: |
1613 *
|
101%
|
fat: 27.44g |
| |
protein: 89.56g |
| |
carbs: 200.52g |
|
-
|
-
|
| Fri 7th: |
327 *
|
20%
|
fat: 3.44g |
| |
protein: 14.35g |
| |
carbs: 66.06g |
|
-
|
-
|
| Thu 6th: |
990 *
|
62%
|
fat: 42.64g |
| |
protein: 69.60g |
| |
carbs: 86.69g |
|
2326*
|
1336
|
| Wed 5th: |
1341 *
|
84%
|
fat: 27.20g |
| |
protein: 36.57g |
| |
carbs: 136.99g |
|
-
|
-
|
