Start Weight:(05 Mar 11) 164.2 lb
Current Weight:(13 Oct 11) 175.2 lb
Goal Weight:128.0 lb
following: KateFirth's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 14 Jan 10

KateFirth's Weight History

KateFirth's Latest Member Challenges

  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
  Scare Away 20 Frightful Pounds
status: Completed
ended: 08 Nov 10
view progress

KateFirth's Cookbook

cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links


KateFirth's journal

11 August 2011

start point
on diet KateFirth's own diet  

05 March 2011

my new weigh in just before i start my challenge
on diet KateFirth's own diet  

KateFirth's Recent Food & Exercise

KateFirth's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

KateFirth's Recent Activity

KateFirth's Own Activity

No recent activity.

KateFirth's Buddies

No recent activity.

Other Member Diet Recent Activity

Slimajoy recorded a Weigh In at 197.1 lb.
garlicrudo recorded a Weigh In at 166.7 lb.
numair qadir recorded a Weigh In at 103.6 lb.
MrGoodnight recorded a Weigh In at 192.4 lb.
Felicity10 recorded a Weigh In at 164.9 lb.
다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.