| November 2011 |
| Thu 10th: |
1324 *
|
83%
|
fat: 76.59g |
| |
protein: 34.80g |
| |
carbs: 84.16g |
|
1950*
|
 626
|
| Wed 9th: |
1550 *
|
97%
|
fat: 83.33g |
| |
protein: 56.03g |
| |
carbs: 158.55g |
|
1950*
|
400
|
| October 2011 |
| Wed 19th: |
1432 *
|
90%
|
fat: 34.33g |
| |
protein: 66.29g |
| |
carbs: 146.93g |
|
-
|
-
|
| Tue 18th: |
1600 *
|
100%
|
fat: 86.66g |
| |
protein: 89.96g |
| |
carbs: 116.41g |
|
-
|
-
|
| Mon 17th: |
1336 *
|
84%
|
fat: 39.72g |
| |
protein: 61.00g |
| |
carbs: 133.20g |
|
-
|
-
|
| Sat 15th: |
1434 *
|
90%
|
fat: 25.12g |
| |
protein: 71.80g |
| |
carbs: 161.16g |
|
-
|
-
|
| Thu 13th: |
1149 *
|
72%
|
fat: 62.57g |
| |
protein: 26.97g |
| |
carbs: 72.05g |
|
-
|
-
|
| Wed 12th: |
1321 *
|
83%
|
fat: 71.50g |
| |
protein: 45.36g |
| |
carbs: 136.10g |
|
-
|
-
|
| Tue 11th: |
1421 *
|
89%
|
fat: 67.78g |
| |
protein: 57.51g |
| |
carbs: 99.66g |
|
-
|
-
|
| Mon 10th: |
1599 *
|
100%
|
fat: 65.08g |
| |
protein: 30.45g |
| |
carbs: 183.98g |
|
-
|
-
|
| Sat 8th: |
825 *
|
52%
|
fat: 32.16g |
| |
protein: 16.18g |
| |
carbs: 45.64g |
|
-
|
-
|
| Fri 7th: |
1559 *
|
97%
|
fat: 57.51g |
| |
protein: 51.67g |
| |
carbs: 159.56g |
|
-
|
-
|
| Thu 6th: |
1489 *
|
93%
|
fat: 62.40g |
| |
protein: 58.98g |
| |
carbs: 189.88g |
|
-
|
-
|
| Wed 5th: |
176 *
|
11%
|
fat: 14.14g |
| |
protein: 6.57g |
| |
carbs: 8.50g |
|
-
|
-
|
| Tue 4th: |
869 *
|
54%
|
fat: 44.69g |
| |
protein: 43.95g |
| |
carbs: 77.66g |
|
-
|
-
|
| Mon 3rd: |
1351 *
|
84%
|
fat: 43.47g |
| |
protein: 49.76g |
| |
carbs: 196.79g |
|
-
|
-
|
| Sat 1st: |
721 *
|
45%
|
fat: 22.27g |
| |
protein: 45.72g |
| |
carbs: 85.82g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
899 *
|
56%
|
fat: 10.00g |
| |
protein: 25.21g |
| |
carbs: 129.05g |
|
-
|
-
|
| Wed 28th: |
814 *
|
51%
|
fat: 11.77g |
| |
protein: 22.57g |
| |
carbs: 100.44g |
|
-
|
-
|
| Tue 27th: |
1485 *
|
93%
|
fat: 51.00g |
| |
protein: 42.00g |
| |
carbs: 210.00g |
|
-
|
-
|
