Joined February 2010
Weight History

Start Weight
195.0 lb
Lost so far: 22.0 lb

Current Weight
217.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 67.0 lb
Hi I'm Kannis. I have been over weight for a great part of my life. I began to gain weighr in jr high and never really cared about my weight. I was never really pick on or bothered so it was never a issue for me. Then came high school and lots of other challenges in my life. And while my mom wanted to help she only caused me to want to eat more. Buying me slim fast and making me weigh in front of her made me feel horrible. Life happened and I married young and grew to a whopping 230! Not even realizing it I was out of shape and not happy. My journey has been one of ups and downs. I am hoping to become healthier and stronger. I would like to at least lose 50 pounds.

Kannia's Weight History

Kannia's Cookbook

cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 229kcal | fat: 17.88g | carbs: 10.69g | prot: 8.26g
Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
cals: 156kcal | fat: 1.04g | carbs: 29.75g | prot: 9.95g
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links


Kannia's journal

13 November 2012

I have been so stressed and dumb with the ex-friend. Thank God he is officially an ex. So I am truely paying attention to what I eat and excersizing r ...
on diet Kannia's own diet  

20 May 2012

Absolutely horrible eating. More on the portions and not what I'm eating. Going to get it together. Got a little time to do it in. Going to Cali at the ...
on diet Kannia's own diet  

Kannia's Recent Food & Exercise

Kannia's Recent Activity

Kannia's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

allanb1 recorded a Weight Entry at 212.0 lb.
nedaspunys recorded a Weight Entry at 209.4 lb.
Looped commented on their Journal Entry.
NanaKP recorded a Journal Entry.
Horseshu1 commented on mskestrela's Journal Entry.
jpboos recorded a Weight Entry at 182.4 lb.
Miguel AJ Borda updated their Exercise Diary.
mickfan1 supported jakeramer's Journal Entry.