Joined January 2010
Weight History

Start Weight
212.0 lb
Lost so far: 25.2 lb

Current Weight
237.2 lb
Performance: losing 5.6 lb a week

Goal Weight
185.0 lb
Still to go: 52.2 lb

KTANNE's Weight History

KTANNE's Latest Member Challenges

  lose 50 pounds by July
status: Completed
ended: 11 Jun 12
view progress
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress

KTANNE's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
view complete cookbook

KTANNE's Latest Posts

First day on SBD - Are you counting calories as well as carbs?
Today is my first day of the SBD and I was formerly just doing a calorie count but I have 98 days till my wedding and honeymoon in Hawaii so I want to drop some LBs fast! I was wondering if anyone is losing weight on SBD without counting calories or if I should do both hand in hand. Thanks!Smile
posted 09 Mar 2011, 10:59
KTANNE has submitted 1 post

Other Related Links


Calorie Count

KTANNE's journal

15 March 2012

waist 39, hips 47, butt 47.5, thigh 26.5, calf 16, arm 14.5, chest 46
on diet The South Beach Diet  

13 April 2011

stomach 44, butt 44, thigh 25, arm 13, chest 44 waist 36.5
on diet The South Beach Diet  

KTANNE's Recent Food & Exercise

KTANNE's Recent Activity

KTANNE's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

senofit recorded a Weight Entry at 172.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
6RingNation updated their Food Diary.
fitfullforce recorded a Weight Entry at 185.0 lb.
dhatura supported The_Z_Man's Weight Entry.
BarryAllen85 supported rosio19's Journal Entry.
bethkabran recorded a Journal Entry and a Weight Entry at 210.5 lb.
Hallie_Ann supported Simon Y's Weight Entry.