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KTANNE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 999 * 53%
fat: 54.04g
|
protein: 48.72g
|
carbs: 77.74g
- -
Thu 17th: 1906 * 100%
fat: 85.40g
|
protein: 75.61g
|
carbs: 214.03g
3219*  1313
Wed 16th: 2188 * 115%
fat: 134.63g
|
protein: 101.25g
|
carbs: 149.99g
3284*  1096
Tue 15th: 2159 * 114%
fat: 75.33g
|
protein: 91.32g
|
carbs: 237.42g
3284*  1125
Mon 14th: 3523 * 185%
fat: 162.44g
|
protein: 109.61g
|
carbs: 310.26g
3268*  255
Fri 11th: 1642 * 86%
fat: 66.62g
|
protein: 95.65g
|
carbs: 85.45g
3295*  1653
Thu 10th: 2090 * 110%
fat: 114.98g
|
protein: 80.40g
|
carbs: 186.96g
3424*  1334
Wed 9th: 2305 * 121%
fat: 111.17g
|
protein: 116.17g
|
carbs: 204.13g
3251*  946
March 2014
Mon 24th: 1779 * 94%
fat: 113.56g
|
protein: 102.24g
|
carbs: 83.70g
3337*  1558
Thu 20th: - - 3331* -
Thu 13th: 2337 * 123%
fat: 106.44g
|
protein: 112.46g
|
carbs: 227.97g
3331*  994
Wed 12th: 1651 * 87%
fat: 81.78g
|
protein: 92.03g
|
carbs: 136.97g
3320*  1669
Tue 11th: 1443 * 76%
fat: 86.08g
|
protein: 72.66g
|
carbs: 58.59g
3331*  1888
Mon 10th: 2273 * 120%
fat: 132.75g
|
protein: 121.61g
|
carbs: 138.62g
3315*  1042
Sun 9th: 2238 * 118%
fat: 121.69g
|
protein: 117.83g
|
carbs: 147.18g
3320*  1082
Sat 8th: 3862 * 203%
fat: 106.25g
|
protein: 65.42g
|
carbs: 234.76g
3353*  509
Fri 7th: 1769 * 93%
fat: 92.19g
|
protein: 91.49g
|
carbs: 82.55g
3353*  1584
Thu 6th: 1773 * 93%
fat: 117.37g
|
protein: 100.57g
|
carbs: 44.29g
3361*  1588
Wed 5th: 1927 * 101%
fat: 94.41g
|
protein: 111.59g
|
carbs: 155.96g
3417*  1490
February 2014
Tue 18th: 1702 * 90%
fat: 110.28g
|
protein: 73.08g
|
carbs: 109.17g
- -

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