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KTANNE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 734 * 39%
fat: 62.29g
|
protein: 32.08g
|
carbs: 10.40g
- -
Sat 14th: 390 * 21%
fat: 22.50g
|
protein: 14.00g
|
carbs: 32.00g
- -
Fri 13th: 2046 * 108%
fat: 111.16g
|
protein: 109.41g
|
carbs: 161.45g
3223*  1177
Thu 12th: 2468 * 130%
fat: 159.54g
|
protein: 134.24g
|
carbs: 109.43g
3223*  755
May 2014
Thu 29th: 481 * 25%
fat: 41.79g
|
protein: 21.53g
|
carbs: 3.47g
- -
Wed 28th: 364 * 19%
fat: 13.04g
|
protein: 14.86g
|
carbs: 52.14g
- -
April 2014
Mon 28th: 489 * 26%
fat: 41.79g
|
protein: 22.33g
|
carbs: 4.15g
- -
Tue 22nd: 2344 * 123%
fat: 111.25g
|
protein: 81.65g
|
carbs: 252.73g
3223*  879
Mon 21st: 2048 * 108%
fat: 137.07g
|
protein: 87.13g
|
carbs: 121.01g
3223*  1175
Fri 18th: 1783 * 94%
fat: 98.13g
|
protein: 71.07g
|
carbs: 139.35g
3223*  1440
Thu 17th: 1906 * 100%
fat: 85.40g
|
protein: 75.61g
|
carbs: 214.03g
3219*  1313
Wed 16th: 2188 * 115%
fat: 134.63g
|
protein: 101.25g
|
carbs: 149.99g
3284*  1096
Tue 15th: 2159 * 114%
fat: 75.33g
|
protein: 91.32g
|
carbs: 237.42g
3284*  1125
Mon 14th: 3523 * 185%
fat: 162.44g
|
protein: 109.61g
|
carbs: 310.26g
3268*  255
Fri 11th: 1642 * 86%
fat: 66.62g
|
protein: 95.65g
|
carbs: 85.45g
3295*  1653
Thu 10th: 2090 * 110%
fat: 114.98g
|
protein: 80.40g
|
carbs: 186.96g
3424*  1334
Wed 9th: 2305 * 121%
fat: 111.17g
|
protein: 116.17g
|
carbs: 204.13g
3251*  946
March 2014
Mon 24th: 1779 * 94%
fat: 113.56g
|
protein: 102.24g
|
carbs: 83.70g
3337*  1558
Thu 20th: - - 3331* -
Thu 13th: 2337 * 123%
fat: 106.44g
|
protein: 112.46g
|
carbs: 227.97g
3331*  994

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