KTANNE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1857 * 90%
fat: 91.94g
|
protein: 108.86g
|
carbs: 154.65g
- -
Thu 21st: 1599 * 77%
fat: 78.32g
|
protein: 101.39g
|
carbs: 124.92g
- -
Wed 20th: 2214 * 107%
fat: 123.54g
|
protein: 132.91g
|
carbs: 139.41g
- -
Tue 19th: 1576 * 76%
fat: 67.25g
|
protein: 102.82g
|
carbs: 147.69g
- -
Mon 18th: 1646 * 79%
fat: 93.06g
|
protein: 109.03g
|
carbs: 104.92g
3364*  1718
Sun 17th: 1625 * 78%
fat: 97.04g
|
protein: 112.14g
|
carbs: 71.48g
3378*  1753
Sat 16th: 1211 * 58%
fat: 72.59g
|
protein: 77.31g
|
carbs: 59.37g
3389*  2178
Fri 15th: 1597 * 77%
fat: 67.19g
|
protein: 113.80g
|
carbs: 117.34g
3330*  1733
June 2016
Tue 28th: 1273 * 61%
fat: 41.20g
|
protein: 55.00g
|
carbs: 173.55g
- -
Wed 1st: 260 * 13%
fat: 11.00g
|
protein: 13.87g
|
carbs: 28.07g
- -
May 2016
Wed 18th: 741 * 36%
fat: 29.43g
|
protein: 59.18g
|
carbs: 68.02g
- -
April 2016
Wed 13th: 484 * 25%
fat: 15.69g
|
protein: 40.32g
|
carbs: 47.60g
3313*  2829
January 2016
Mon 11th: 221 * 12%
fat: 4.50g
|
protein: 29.00g
|
carbs: 16.36g
- -
October 2015
Wed 7th: 1948 * 103%
fat: 118.84g
|
protein: 121.14g
|
carbs: 103.30g
3194*  1246
June 2015
Tue 2nd: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.50g
- -
Mon 1st: 1720 * 91%
fat: 82.18g
|
protein: 105.29g
|
carbs: 128.55g
- -
April 2015
Thu 23rd: 99 * 5%
fat: 2.03g
|
protein: 2.30g
|
carbs: 19.08g
- -
Tue 14th: 608 * 32%
fat: 40.42g
|
protein: 33.28g
|
carbs: 29.89g
- -
Mon 13th: 2220 * 117%
fat: 132.89g
|
protein: 94.58g
|
carbs: 162.34g
- -

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