KTANNE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 18th: 741 * 36%
fat: 29.43g
|
protein: 59.18g
|
carbs: 68.02g
- -
April 2016
Wed 13th: 484 * 25%
fat: 15.69g
|
protein: 40.32g
|
carbs: 47.60g
3313*  2829
January 2016
Mon 11th: 221 * 12%
fat: 4.50g
|
protein: 29.00g
|
carbs: 16.36g
- -
October 2015
Wed 7th: 1948 * 103%
fat: 118.84g
|
protein: 121.14g
|
carbs: 103.30g
3194*  1246
June 2015
Tue 2nd: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.50g
- -
Mon 1st: 1720 * 91%
fat: 82.18g
|
protein: 105.29g
|
carbs: 128.55g
- -
April 2015
Thu 23rd: 99 * 5%
fat: 2.03g
|
protein: 2.30g
|
carbs: 19.08g
- -
Tue 14th: 608 * 32%
fat: 40.42g
|
protein: 33.28g
|
carbs: 29.89g
- -
Mon 13th: 2220 * 117%
fat: 132.89g
|
protein: 94.58g
|
carbs: 162.34g
- -
March 2015
Thu 12th: 1767 * 93%
fat: 93.71g
|
protein: 83.09g
|
carbs: 147.55g
- -
November 2014
Wed 19th: - - 3203* -
Mon 17th: - - 3203* -
August 2014
Tue 19th: 421 * 21%
fat: 26.53g
|
protein: 20.04g
|
carbs: 28.12g
3203*  2782
June 2014
Thu 19th: 734 * 37%
fat: 62.29g
|
protein: 32.08g
|
carbs: 10.40g
- -
Sat 14th: 390 * 20%
fat: 22.50g
|
protein: 14.00g
|
carbs: 32.00g
- -
Fri 13th: 2046 * 102%
fat: 111.16g
|
protein: 109.41g
|
carbs: 161.45g
3223*  1177
Thu 12th: 2468 * 123%
fat: 159.54g
|
protein: 134.24g
|
carbs: 109.43g
3223*  755

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